Third Eye Chakra: the seat of intuition, divine
wisdom and truth. Physically, the third eye chakra influences the
eyes, nose, central nervous system, brain and the pituitary gland.
When it’s balanced, you are able to visualize things that have not
yet manifested, you have a sense of control over your life and the
courage to follow your dreams. You easily connect and communicate
with your spirit guides and Higher Self. You are intuitive, focused,
imaginative, insightful and enlightened. You are confident in your
self and your abilities, and don’t need to seek validation outside
yourself. Your mental faculties are sharp, and you are finely attuned
to both the reality within your mind and physical reality. When
unbalanced, this chakra causes vision problems, sinus issues,
headaches, nightmares, being overly analytical (dismissing intuitive
guidance), confusion, psychological problems, panic attacks and
depression. To balance the third eye chakra, spend time outdoors,
gazing at the sky; or, with eyes closed, feel the warmth of the sun
radiating through you.
The third eye chakra is symbolized by an indigo Anja mandala,
light, mind and spirit.
COMBINE CRYSTAL HEALING WITH ASANA POSES FOR INSOMNIA
CRYSTAL HEALING FOR INSOMNIA: QUARTZ CRYSTAL AND SELENITE
QUARTZ CRYSTAL helps to ensure that you will have pleasant dreams while you are asleep. It is an energizing and activating gemstone that works to magnify the properties of any crystals touching it. Quartz Crystals can also help you to focus on your dreams. Before you go to sleep, hold your quartz crystals in your hand and think about any problems that you may have. When you fall asleep with the crystals under your pillow, they will help your mind work through these issues while you are asleep.
SELENITE is one of the best crystals for insomnia because it actively helps to battle it. It surrounds your body with protective energy while you are sleeping, cleansing and rejuvenating your aura while you are asleep so you awaken feeling rested and refreshed. Selenite is actually one of the crystals that we recommend that everyone has in their home because it carries such a high vibration. Selenite will also works to constantly cleanse and reactivate the crystals that are touching it, keeping them energized and free of negative energy. Since Selenite is one of the best crystals to help insomnia, you should place it under your pillow for a restful sleep.
onto all fours. See that your shoulders are above your wrists and
your hips are above your knees. Walk your hands forward a few inches
and curl your toes under.
you exhale, move your buttocks halfway back toward your heels. Keep
your arms active; don’t let your elbows touch the ground.
your forehead to the floor or to a blanket and let your neck relax.
Keep a slight curve in your lower back. To feel a nice long stretch
in your spine, press the hands down and stretch through the arms
while pulling your hips back toward your heels.
into your back, feeling the spine lengthen in both directions. Hold
for 30 seconds to a minute, then release your buttocks down onto your
CAT POSE (
on your hands and knees in a “tabletop” position. Make sure your
knees are set directly below your hips and your wrists, elbows and
shoulders are in line and perpendicular to the floor. Center your
head in a neutral position, eyes looking at the floor.
you exhale, round your spine toward the ceiling, making sure to keep
your shoulders and knees in position. Release your head toward the
floor, but don’t force your chin to your chest.
coming back to neutral “tabletop” position on your hands and
pose is often paired with Cow Pose (Bitilasana)
the inhale for a gentle, flowing vinyasa.
FIND RELIEF THROUGH CRYSTALS FOR YOUR HEADACHE WITH AMETHYST AND SUGILITE
*AMETHYST is used for healing the brain, strengthening the central nervous system and circulatory system, relieving fatigue and exhaustion, relieving headaches and aids in relaxation and relieving stress.
AMETHYST can be placed on the Brow and the Crown Chakras. It is believed to ease headaches, release tension, relieve physical and emotional pain and help combat addictions.
*SUGILITE is said to help soothe headaches and discomfort on all levels. It is also thought to bring the nerves and brain into alignment, to subdue heart palpitations and to soothe jangled nerves. Sugilite is believed to benefit cancer sufferers by gently releasing emotional turmoil and reducing feelings of despair. Its ability to draw off negative energy helps channel healing energy into the mind, body and spirit.
that Balance Chakra: Fish (Matysasana), Lion and neck stretches
and shoulder openers like Supported Shoulderstand (Salamba
Sarvangasana), Camel (Ustrasana), Bridge Pose (Setu Bandhasana) and
Plow Pose (Halasana)
Gemstones: 微笑棋牌现金版下载Angelite, Aquamarine, Azurite, Blue Opal, Blue Quartz,
Chryoscolla, Lapis, Turquoise
Essential Oils: 微笑棋牌现金版下载Eucalyptus, Frankincense, SageLink
COMBINE CRYSTAL HEALING WITH ASANA POSES FOR SCIATICA
CRYSTAL HEALING FOR SCIATICA: KUNZITE, LEPIDOLITE, TOURMALINE
KUNZITE is used for its calming, protective nature. It can remove negativity and promote a deeper meditative state. Kunzite increases self-esteem and helps one to feel loved, supported and able to handle stressful situations. This stone works best on the Heart chakra.
Physically, Kunzite can help with symptoms of neuralgia, epilepsy, sciatica, blurred vision and trouble hearing.
brings deep emotional healing, soothing and reducing stress and depression. Lepidolite dissipates negativity and insists on being used for the highest good. It activates the throat, heart, third eye chakras and the intellect. It opens the crown chakra, clearing blockages and bringing cosmic awareness. Lepidolite facilitates astral travel and accesses the Akashic Record. It helps to take you forward into the future, tuning you in to thoughts and feelings from other lives that are creating a blockage in your life now.
It numbs sciatica and neuralgia, and overcomes joint problems. Lepidolite stabilizes mood swings and is excellent for the menopause.
GREEN TOURMALINE is
believed to be a healer on all level. It is used to purify and
strengthen the nervous system so that it can circulate increased
spiritual energy. This Stone aids in healing sciatica and neuropathy. Many people use, carry, or wear it to relieve
chronic exhaustion. It is also commonly used for the creation and
manifestation of goals, and is believed to be particularly helpful
for creativity and abundance. Green tourmaline
helps us to see with eyes of love.
ASANA POSES FOR SCIATICA
SAGE’S POSE (MARICHYASANA III)
Sit in Dandanasa (Staff Pose微笑棋牌现金版下载), then bend your right knee and put the foot on the floor, with the heel as close to the right sitting bone as possible. Keep the left leg strong and rotated slightly inward; ground the head of the thigh bone into the floor. Press the back of the left heel and the base of the big toe away from the pelvis. Also press the inner right foot actively into the floor, but soften the inner right groin to receive the pubis as you twist. Grounding the straight-leg thigh and bent-knee foot will help you lengthen your spine, which is always the first prerequisite of a successful twist.
With an exhalation, rotate your torso to the right and wrap your left arm around the right thigh. Hold the outer thigh with your left hand, then pull the thigh up as you release the right hip toward the floor. Press your right fingertips onto the floor just behind your pelvis to lift the torso slightly up and forward.
Remember to keep your straight leg and bent-knee foot grounded. Sink the inner right groin deeper into the pelvis, then lengthen your front belly up out of the groin along the inner right thigh. Continue lengthening the spine with each inhalation, and twist a little more with each exhalation. Hug the thigh to your belly, then lean back against your shoulder blades into an upper-back backbend. Gently turn your head to the right to complete the twist in your cervical spine.
Stay in the pose for 30 seconds to 1 minute. Then release with an exhalation, reverse the legs and twist to the left for an equal length of time.
FIRE LOG POSE (AGNISTAMBHASANA)
Sit on one edge of a thickly-folded blanket, knees bent, feet on the floor. Lightly shrug your shoulders up, strongly roll the heads of your upper arm bones back, and press the bottom tips of your shoulder blades into your back.
Slide your left foot under your right leg to the outside of your right hip, and lay the outer leg on the floor. Then, stack your right leg on top of the left. Be sure the right ankle is outside the left knee (so the sole is perpendicular to the floor).
微笑棋牌现金版下载If you have more flexibility in the hips, you can slide your left shin forward directly below the right to increase the challenge; otherwise, keep the left heel beside the right hip. If you’re tight in the hips, you may find that bringing the ankle to the outer knee is difficult or uncomfortable. In this case, simply sit with your shins crossed in Sukhasana (Easy Pose).
Press through your heels and spread your toes. Keeping your front torso long, exhale and fold forward from your groins. Be sure not to round forward from your belly: Keep the space between your pubis and navel long. Lay your hands on the floor in front of your shins.
As you inhale, notice how your torso rises slightly; when it does, lengthen from your pubis to your sternum. Then on the next exhalation, fold deeper.
Hold 1 minute or more. Inhale the torso upright and uncross your legs to come out of the pose. Repeat for the same length of time with the left leg on top.