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ASANA CRYSTAL ENERGY

 COMBINE CRYSTAL HEALING WITH ASANA POSES FOR INSOMNIA

CRYSTAL HEALING FOR INSOMNIA:  QUARTZ CRYSTAL AND SELENITE

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QUARTZ CRYSTAL helps to ensure that you will have pleasant dreams while you are asleep. It is an energizing and activating gemstone that works to magnify the properties of any crystals touching it.  Quartz Crystals can also help you to focus on your dreams. Before you go to sleep, hold your quartz crystals in your hand and think about any problems that you may have. When you fall asleep with the crystals under your pillow, they will help your mind work through these issues while you are asleep.

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SELENITE is one of the best crystals for insomnia because it actively helps to battle it. It surrounds your body with protective energy while you are sleeping, cleansing and rejuvenating your aura while you are asleep so you awaken feeling rested and refreshed. Selenite is actually one of the crystals that we recommend that everyone has in their home because it carries such a high vibration. Selenite will also works to constantly cleanse and reactivate the crystals that are touching it, keeping them energized and free of negative energy. Since Selenite is one of the best crystals to help insomnia, you should place it under your pillow for a restful sleep.

CREDIT http://www.energymuse.com

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ASANA POSES FOR INSOMNIA

EXTENDED PUPPY POSE ( Uttana Shishosana)

微笑棋牌现金版下载 Come onto all fours. See that your shoulders are above your wrists and your hips are above your knees. Walk your hands forward a few inches and curl your toes under.

As you exhale, move your buttocks halfway back toward your heels. Keep your arms active; don’t let your elbows touch the ground.

Drop your forehead to the floor or to a blanket and let your neck relax. Keep a slight curve in your lower back. To feel a nice long stretch in your spine, press the hands down and stretch through the arms while pulling your hips back toward your heels.

Breathe into your back, feeling the spine lengthen in both directions. Hold for 30 seconds to a minute, then release your buttocks down onto your heels.

CAT POSE ( Marjaryasana)

Start on your hands and knees in a “tabletop” position. Make sure your knees are set directly below your hips and your wrists, elbows and shoulders are in line and perpendicular to the floor. Center your head in a neutral position, eyes looking at the floor.

As you exhale, round your spine toward the ceiling, making sure to keep your shoulders and knees in position. Release your head toward the floor, but don’t force your chin to your chest.

Inhale, coming back to neutral “tabletop” position on your hands and knees.

This pose is often paired with Cow Pose (Bitilasana) on the inhale for a gentle, flowing vinyasa.

GEMSTONE THERAPY

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SELENITE

Selenite is the mineral gypsum. Its white/clear striated crystalline body is a sheer source of calming, spiritual light. It works with the higher spiritual Chakra in accessing our higher consciousness, spirit guides and the angelic realm. Because of its striations, like tourmaline, it works along the spinal column grounding and anchoring our Earth vibration and utilizing kundalini to rise freely up our light body stimulating each center as it vibrates. This stone is highly recommended for meditation and working on the sacred spiritual in your life. Through meditation with Selenite, growth and mental focus is attainable. People find Selenite to be a luck stone. Considered a centuries-old record keeper of events/information, its information is gained through telepathic means. Holding this crystal, visualize it bringing white light/energy (higher ideas/consciousness) from your transpersonal point above your head down through the body, out through the feet into the earth/physical plane. Place on 3rd eye for obtaining stored information. May help physical and emotional letting go as it taps into the emotional light body of the aura expanding sensitivity and your field of awareness. Wonderful stone for boosting confidence and self esteem. Use in energy grids for protection, wisdom and intuitive insight.

This mineral has been used to work against cancer and is known to stabilize epileptic disorders. It is considered a strong immunity booster. Working along the spine, Selenite affects the nervous system through the nerve endings along the column. Especially helpful for emotional and athletic flexibility. This stone is used for issues of fertility, hair loss and sensitivity to light. In powder form, this is used for skin issues such as acne, psoriasis, age spots. Consider using for allergies and addiction; used in homeopathic remedies.

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