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ASANA CRYSTAL ENERGY

 COMBINE CRYSTAL HEALING WITH ASANA POSES FOR INSOMNIA

CRYSTAL HEALING FOR INSOMNIA:  QUARTZ CRYSTAL AND SELENITE

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QUARTZ CRYSTAL helps to ensure that you will have pleasant dreams while you are asleep. It is an energizing and activating gemstone that works to magnify the properties of any crystals touching it.  Quartz Crystals can also help you to focus on your dreams. Before you go to sleep, hold your quartz crystals in your hand and think about any problems that you may have. When you fall asleep with the crystals under your pillow, they will help your mind work through these issues while you are asleep.

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SELENITE is one of the best crystals for insomnia because it actively helps to battle it. It surrounds your body with protective energy while you are sleeping, cleansing and rejuvenating your aura while you are asleep so you awaken feeling rested and refreshed. Selenite is actually one of the crystals that we recommend that everyone has in their home because it carries such a high vibration. Selenite will also works to constantly cleanse and reactivate the crystals that are touching it, keeping them energized and free of negative energy. Since Selenite is one of the best crystals to help insomnia, you should place it under your pillow for a restful sleep.

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ASANA POSES FOR INSOMNIA

EXTENDED PUPPY POSE ( Uttana Shishosana)

Come onto all fours. See that your shoulders are above your wrists and your hips are above your knees. Walk your hands forward a few inches and curl your toes under.

As you exhale, move your buttocks halfway back toward your heels. Keep your arms active; don’t let your elbows touch the ground.

Drop your forehead to the floor or to a blanket and let your neck relax. Keep a slight curve in your lower back. To feel a nice long stretch in your spine, press the hands down and stretch through the arms while pulling your hips back toward your heels.

Breathe into your back, feeling the spine lengthen in both directions. Hold for 30 seconds to a minute, then release your buttocks down onto your heels.

CAT POSE ( Marjaryasana)

Start on your hands and knees in a “tabletop” position. Make sure your knees are set directly below your hips and your wrists, elbows and shoulders are in line and perpendicular to the floor. Center your head in a neutral position, eyes looking at the floor.

As you exhale, round your spine toward the ceiling, making sure to keep your shoulders and knees in position. Release your head toward the floor, but don’t force your chin to your chest.

Inhale, coming back to neutral “tabletop” position on your hands and knees.

This pose is often paired with Cow Pose (Bitilasana) on the inhale for a gentle, flowing vinyasa.

GEMSTONE THERAPY

HEALING STONES AND CRYSTALS
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ANATASE

Anatase is also known as Octahedrite, and these stones have this quite distinctive shape. This mineral commonly occurs with rutile, and they have excellent metaphysical properties.

These stones are known for their energy to aid you to deal with change with ease and grace, assisting you to allow the alterations in your life to happen without fighting it. It is aligned with the heart and base chakras and is associated with clarity, balance and peace.

Anatase has an unusual energy that helps to lengthen positive situations, helping to ensure happiness flows within your life. These healing stones have a good action to aid allergies and sensitivity to medicines.

On a healing level, Anatase微笑棋牌现金版下载 helps in the healing of bone injuries, such as fractures and breaks. Also a stone to encourage stronger bone density, as well as helping to bring strength to teeth for preventing cavities and softening of enamel. Use this stone to help balance out the melatonin levels within the body as it is needed.

Anatase微笑棋牌现金版下载 is extremely helpful in bringing back and sustaining the skins youthfulness.

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GEMSTONE THERAPY

HEALING STONES AND CRYSTALS

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AJOITE

Ajoite commonly occurs as an inclusion in quartz. It is a beautiful emotionally supportive stone… that emits the loving energy of the Goddess… and of Mother Gaia. It encourages forgiveness… and stimulates healing of karmic wounds from past lives.

This is a strongly spiritual stone… that will take you up to meet with the angels and to let you to speak with spirit… and then allow you to communicate that wisdom to those on the earth plane.

Ajoite is known in the metaphysical world as a stone of peace and harmony. It is said to help release and overcome sorrow, anger, fear, and heal old emotional wounds. Ajoite is also said to help connect to the Higher Self and God/Universe/Goddess/All That Is, and be excellent for meditation. Ajoite is noted in metaphysics to be able to remove and release negative energies from the physical, emotional, and etheric bodies. It is said to act as a stone of transformation.

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A-Z GEMSTONES

QUARTZ

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TANGERINE QUARTZ

Tangerine Quartz helps us to understand events that effect our lives. Tangerine Quartz helps to “Put the Past in the Past”. Tangerine Quartz is useful for calming after a physical or energetic trauma. Tangerine Quartz can help one to heal from a psychic attack, and fosters a sense of compassion towards an “attacker” by allowing an understanding of the motives of the “attacker,” rather than assigning blame. Carrying Tangerine Quartz can help you get past the apparent “chaos” of the world, allowing you to recognize instead the underlying order inherent in the universe. This in turn, can raise your vibration to a more positive one, and make your interactions with others more enjoyable and productive.

Tangerine Quartz Meaning:

Tangerine Quartz微笑棋牌现金版下载 is a wonderful healing stone after trauma or shock. It is also used in past life healing and is beneficial in situations where one feels a need to make up for past damages done.

It activates and balances the sacral chakra. It leads one to a more positive vibration in life. Tangerine quartz微笑棋牌现金版下载 is sometimes used to enhance sexuality and creativity.

Chakras: Sacral

Astrological sign: None

Color: Transparent orange

Energies : Power, Healing, Love

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YELLOW QUARTZ-GOLDEN HEALER QUARTZ

The golden ray enhanced by Quartz’s natural amplifying qualities… Golden Healer Quartz has the ability to clean everything in your auric field, filling it with Golden healing light… it even gets right into your cells structure so you can release old patterns and conditions. Golden healers can be used to incite healing on all levels. It is an excellent crystal to use in all healing situations as it promotes the recognition of methods and techniques which will further recoveries from all disorders. Golden Healer crystals are master healers, accessing the gold ray, the highest vibration of light the human body can receive and sustain, raising the body’s frequency, to dissolve and release blockage or foreign energies, replenish on a cellular level, and restore the body’s natural pace and harmony.

Chakras: All

Astrological sign: None

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A-Z GEMSTONES

QUARTZ

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SPIRIT QUARTZ

Spirit Quartz is an unusual variety of quartz that forms multiple terminated points emerging from a main crystal body. The presence of many tiny points covering the body give it a shimmer and glow that is quite beautiful.

Spirit quartz is found only in Magaliesberg mountains in the Gauteng Province of South Africa and is unique in the colorful drusy covering. It occurs in amethyst as well as citrine and sometimes white quartz. Spirit Quartz harmonizes the aura, chakra points, and physical body.

Use Spirit Quartz微笑棋牌现金版下载 for these energies:

  • 微笑棋牌现金版下载Merge with Higher Self

  • Balance the Crown Chakra

  • Purification & Protection

  • Release fear

Spirit Quartz微笑棋牌现金版下载 is an unusual variety of quartz that is found only in Magaliesberg mountains in the Gauteng Province of South Africa.

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STRAWBERRY QUARTZ

Strawberry Quartz stimulates the heart chakra, bringing added energy to the quartz, and filing ones’ total person with the feeling of love. Use as an elixir is highly recommended. Strawberry Quartz also balances the connections between the physical and the subtle bodies, and stimulates both astral and the psychic system intrinsic to all. It provides for travel to the “centre of the universe of life” and fills one with the euphoria of the true loving environment; the connection with the “centre of the universe of life”. Brings one information concerning the creation of planetary forms, the reasons behind it all, and guidance with respect to enjoying each moment.

Strawberry Quartz further provides the pathway to the source of knowledge which can provide the relevant data concerning the actual reasons one has chosen the reality which is predominant in ones life. Strawberry Quartz微笑棋牌现金版下载 will be made available to those who are are both ready to experience the energy and willing to embrace the information.

Chakras: Heart

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TANGERINE AURA QUARTZ

Tangerine Aura Quartz crystal cluster (titanium treated)

Tangerine Aura is quartz crystal that has been treated with gold and copper. The natural quartz cluster has been specially treated in a process where a molecular layer of gold and copper has been fused to the surface of the quartz微笑棋牌现金版下载. This results in a permanent coloring which cannot be rubbed or scratched off the surface. The effect is shimmering brilliance!

Tangerine Aura is used to boost self confidence.

Use it to help recognize your unique gifts, talents & creative abilities. This is a joyful crystal that promotes drive & enthusiasm. It will direct energy to where it is most beneficial to stimulate, heal, and motivate!

Color: Iridescent tangerine (color enhanced crystal)

Chakra : Sacral Hara Chakra

Energies : Self-Confidence, Creativity, Change, Acceptance

A- Z GEMSTONES

QUARTZ

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RED RUTILATED QUARTZ

Red Rutilated Quartz Meaning:

Quartz stones that contains mineral inclusions are called “rutilated quartz微笑棋牌现金版下载” or “sagenite”, popularly known as Venus-hair stone. Rutiles are small needle-like crystals. These may be red, black or brassy yellow. Red Rutile is an energy stone.

Red Rutile (Rutilated Quartz):

  • Brings new hope

  • Acts as an anti-depressant

  • 微笑棋牌现金版下载Relief from anxiety, sexual problems related to tension

  • 微笑棋牌现金版下载Helps develop vision for the bigger picture

Healing Properties of Rutilated Quartz:

微笑棋牌现金版下载It is used to aid respiratory difficulties, regeneration of cells, flow of energy throughout the body. It is an excellent balancing stone for a sad or weak heart.

Sources of Rutilated Quartz:

Quartz微笑棋牌现金版下载 with rutile inclusions are found in Madagascar, Brazil, South Africa, India, Sri Lanka, Germany and Switzerland.

Color: Red, white crystal

Energies : Power, Healing

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ROSE QUARTZ

Rose Quartz Gemstone Meaning:

Rose quartz is known as the love stone. It helps the user feel a strong sense of self-worth, therefore being worth love. Rose quartz微笑棋牌现金版下载 is the stone of universal love. It is also the stone of love in marriage. When worn in jewelry the wearer feels a sense of self-worth.

Healing Properties of Rose Quartz:

Rose Quartz has a gentle vibration of love for the owner. It gives inner peace and helps in all matters pertaining to love in all its forms. Rose Quartz opens the heart to love. It also helps as a rejuvenatory to the skin. It is a lovely stone for a young person.

It is said washing the face in water charged by rose quartz will help fade wrinkles and keep the skin young.

Color: Pink

Zodiac : Aries Ancient

Birthstone : January Ancient

Energies : Love

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SMOKEY QUARTZ

Smokey Quartz Gemstone Meaning:

Smokey quartz is nature’s stone of endurance. If you need a extra boost, carry a smokey quartz 微笑棋牌现金版下载gemstone with you. It promotes:

  • Personal pride and joy in living

  • Creativity in business

  • Opens the path for perception and learning

  • Smokey Quartz is a protection stone that cleanses and clears negative energy.

Smokey Quartz微笑棋牌现金版下载 is a grounding stone that transmutes negative energies and facilitates your ability to get things done in the practical world. It enhances organizational skills and is good to have around in the workplace or home office.

Healing Properties of Smokey Quartz:

Smokey Quartz is connected with the sounds of the universe. It makes you more aware of sounds including telepathic sounds. Smokey Quartz微笑棋牌现金版下载 helps relieve depression.

Color: variable from brown to black to gray

Zodiac : Libra Ancient

Energies : Power, Money, Healing

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GEMSTONE THERAPY

HEALING STONES AND CRYSTALS

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ACTINOLITE IN QUARTZ (RUTILATED QUARTZ)

Actinolite in Quartz has a number of good qualities for healing the physical body, including aiding the elimination of toxins through the liver and kidneys, and helping to relieve stress.

It does not work quickly, and you will need to use it for some time before its effects will be felt. It is an excellent stone to use when doing spiritual work, as it is both protective and also aids a connection to the Divine mind.

It is beneficial to aid self esteem and is helpful to help you with your decisions when you are making changes to the direction your life is taking.

微笑棋牌现金版下载Effective vibrational healer. Expands the transmission of Light and psychic information. Clears and expands the Hara Line, Kundalini and Chakras. Dispels negative energy and energy blockages. Balances brain’s hemispheres. Makes all healing stronger. Aids spiritual progress while letting go of past issues.

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A-Z GEMSTONES

QUARTZ

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CLEAR QUARTZ

Quartz Crystals can be used to clear and activate the energy centres of the body, attuning well to the heart chakra and working very well at the third eye. It aids greatly in purifying the physical, mental and spiritual bodies. A healer of negativity associated with ones perspectives and judgements, it can be used to look at the inner negativity and stimulate positive thoughts. It helps one to redirect ones materialistic energies towards the Spiritual realm. Quartz energizes the energy field in the location where it resides. It can produce a healing force field of negative ions while clearing positive ions from the air, and cancels the harmful effects of radiation/radioactivity. A single quartz微笑棋牌现金版下载 crystal, carried on one or placed in ones environment will help maintain balance, energy and protection. Whether carried or placed somewhere, the ‘force’ of the crystal stays attuned to the one to whom it is connected.

Chakras: Crown, Earth Star, Heart, Link, Third Eye, Thymus

Astrological sign: Leo, Capricorn

Birthstone: April

Zodiac : Pisces, Leo, Capricorn

Planet : Venus

Energies : Magic, Power, Healing

Anniversary Stone : 15

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BLUE QUARTZ

Blue Quartz Gemstone Meaning:

Blue quartz crystal is a soothing, stress-relief stone. It assists in the ability to reach out to others.

  • Assuages fear

  • 微笑棋牌现金版下载Calms the mind

  • Inspires hope

  • Promotes understanding your spiritual nature

Like all quartz, it can be used as a power amplifier during magic. Blue quartz is especially fine as a peace or tranquility stone.

Color: Blue

Chakra : Throat Chakra

Energies : Power, Love, Healing

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LEMON QUARTZ

Lemon Quartz (also called green gold) is a beautiful variety of yellow quartz微笑棋牌现金版下载 with shades of green that is mined in Brazil. Several color tones and the presence of phantoms make these points especially striking.

Open creativity and prosperity with a lemon quartz point!

Yellow as a color energy signifies creativity, organization, optimism and well-being. Meditation with this lovely crystal point will enhance focus on your goals with a clear and bright outlook to make your future the way you want it to be!

Color: Golden, Yellow-Green

Chakra : Solar Plexus

Energies : Protection, Healing, Money, Luck

GEMSTONE THERAPY

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SMOKY QUARTZ

Smoky Quartz is a grounding stone. It is used most often to overcome depression, soothing nightmares and stress. Quartz stimulates the natural crystal in body tissues and fluids to resonate at the highest healing frequency. The clearest smoky quartz are the most intense, powerfully opening the Crown Chakra emanating light down to the Root Chakra, therefore, inducing Alpha/deep meditation. Because of this situation, it’s benefits also include channeling higher guidance, deep relaxation and helping with unconditional love. Heightens your understanding of nature and concerns for the environment.

Smoky Quartz helps store information well for easier recall. Because it is associated with the Root Chakra, it helps to alleviate fear, anxiety and associated emotional depression. When placed opposite other smokies in a crystal grid these stone vibrate at a high energy level. It is the perfect stone for grounding the Etheric Layer of the Aura. This makes smoky quartz a great stone for detoxing, clears ambivalence and fortifies resolve. For those dealing with body image issues such as feeling too fat, skinny, short, tall, smoky quartz微笑棋牌现金版下载 is for you. Of all the grounding stones, it establishes the most gentle and loving connection with the body.

Folk Remedies: Smoky Quartz crystals’ dark color is caused by impurities, usually carbon, iron, or titanium. The color of some Smoky Quartz is caused by the effects of minute amounts of decaying radium, within the crystal itself. Because of the presence of this natural low-grade radiation, Smoky Quartz is good for people with radiation-related illness or those in chemotherapy. It is best to avoid the heavily irradiated crystals. Natural Smoky Quartz crystals, like other brown stones, are closely in tune with the anchoring energy of the earth. Often suited for ailments of the lower torso. The reproductive organs, muscle tissue, heart, and nervous system all profit.

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GEMSTONE THERAPY

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ROSE QUARTZ

Rose Quartz represents love, beauty, peacefulness, forgiving, lovingness, self-love and emotional balance! Rose Quartz works with the Heart Chakra微笑棋牌现金版下载. It is a soft, gentle, soothing stone that warms the heart center. Its value as a nurturing friend cannot be overstated. Neither can it’s soothing influence. Helps diffuse negative stimuli and uncomfortable memories. Helps us discover the ability to love ourselves and makes us more open to other people. It is of particular value in helping us to forgive ourselves, hastening self-acceptance. Helps us realize that all change is important, even difficult change. Stimulates love and tender appreciation of all things.

Rose Quartz can be used to facilitate emotional healing, ease loss, calm stress, relieve hurt, dissolve fear, help strengthen low confidence, resolves resentment and quells anger. Slowly eases childhood traumas/neglect/lack of love and low self-esteem. Rose Quartz微笑棋牌现金版下载 aligns mental, emotional, and astral bodies. It is deeply in tune with emotional states. Advantageous for the heart and circulatory systems. Also helps the cleansing organs. The reproductive organs may become healthier. Said to help increase fertility. Recommended for artists, acupuncturists, lecturers, and those suffering from low self-esteem. Cleanse and recharge this stone often. Especially if it fades.

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