微笑棋牌现金版下载The Root Chakra is the foundation of the physical
body. It is the seat of inherited beliefs, self-preservation (fight
or flight instincts), identification with the physical world and
survival. A healthy root chakra helps you have a solid connection to
family and community, enjoy financial security, readily take action
and feel happy and alive. It governs the immune and skeletal systems.
微笑棋牌现金版下载When the root chakra is weak or unbalanced, you may have adrenal,
colon and kidney problems and weakness in the legs and spine. You may
also suffer from anxiety, greed, selfishness, lack of confidence and
failure to follow through. Heal the root chakra by exercise, dance,
being in nature and cooking and cleaning.
微笑棋牌现金版下载The Root Chakra is a particularly interesting
and potent one when it comes to food, and very often problems
associated with this chakra (lack of sense of place, ungroundedness,
disconnection from the world around you, financial problems) can be
effectively and quickly brought under control by changing your diet
to root chakra-friendly foods. As this chakra pulses with a vivid red
color, red foods are an ideal companion for it. These include red
meats and other animal proteins, red fruits and berries (especially
pomegranates and cranberries) and root vegetables such as beetroot
微笑棋牌现金版下载As this chakra is associated with the earth, and a
sense of being grounded and at one with the earth we inhabit, foods
which also have a symbiotic relationship with soil and earth are
fantastic for cleansing and boosting this chakra’s potency.
Possibly the finest example of these would be edible and medicinal
mushrooms – a food which is not only packed with protein, but also
comes from a food group which literally holds the soil together,
nourishing it and sprouting from it at once.
The root chakra is symbolized by the red Maladhara mandala,
fire and snakes and dragons and its element is earth.
FIND RELIEF THROUGH CRYSTALS FOR YOUR HEADACHE WITH AMETHYST AND SUGILITE
*AMETHYST is used for healing the brain, strengthening the central nervous system and circulatory system, relieving fatigue and exhaustion, relieving headaches and aids in relaxation and relieving stress.
AMETHYST can be placed on the Brow and the Crown Chakras. It is believed to ease headaches, release tension, relieve physical and emotional pain and help combat addictions.
*SUGILITE is said to help soothe headaches and discomfort on all levels. It is also thought to bring the nerves and brain into alignment, to subdue heart palpitations and to soothe jangled nerves. Sugilite is believed to benefit cancer sufferers by gently releasing emotional turmoil and reducing feelings of despair. Its ability to draw off negative energy helps channel healing energy into the mind, body and spirit.
COMBINE CRYSTAL HEALING WITH ASANA POSES FOR SCIATICA
CRYSTAL HEALING FOR SCIATICA: KUNZITE, LEPIDOLITE, TOURMALINE
KUNZITE is used for its calming, protective nature. It can remove negativity and promote a deeper meditative state. Kunzite increases self-esteem and helps one to feel loved, supported and able to handle stressful situations. This stone works best on the Heart chakra.
Physically, Kunzite can help with symptoms of neuralgia, epilepsy, sciatica, blurred vision and trouble hearing.
brings deep emotional healing, soothing and reducing stress and depression. Lepidolite dissipates negativity and insists on being used for the highest good. It activates the throat, heart, third eye chakras and the intellect. It opens the crown chakra, clearing blockages and bringing cosmic awareness. Lepidolite facilitates astral travel and accesses the Akashic Record. It helps to take you forward into the future, tuning you in to thoughts and feelings from other lives that are creating a blockage in your life now.
It numbs sciatica and neuralgia, and overcomes joint problems. Lepidolite stabilizes mood swings and is excellent for the menopause.
GREEN TOURMALINE is
believed to be a healer on all level. It is used to purify and
strengthen the nervous system so that it can circulate increased
spiritual energy. This Stone aids in healing sciatica and neuropathy. Many people use, carry, or wear it to relieve
chronic exhaustion. It is also commonly used for the creation and
manifestation of goals, and is believed to be particularly helpful
for creativity and abundance. Green tourmaline
helps us to see with eyes of love.
ASANA POSES FOR SCIATICA
SAGE’S POSE (MARICHYASANA III)
Sit in Dandanasa (Staff Pose), then bend your right knee and put the foot on the floor, with the heel as close to the right sitting bone as possible. Keep the left leg strong and rotated slightly inward; ground the head of the thigh bone into the floor. Press the back of the left heel and the base of the big toe away from the pelvis. Also press the inner right foot actively into the floor, but soften the inner right groin to receive the pubis as you twist. Grounding the straight-leg thigh and bent-knee foot will help you lengthen your spine, which is always the first prerequisite of a successful twist.
微笑棋牌现金版下载With an exhalation, rotate your torso to the right and wrap your left arm around the right thigh. Hold the outer thigh with your left hand, then pull the thigh up as you release the right hip toward the floor. Press your right fingertips onto the floor just behind your pelvis to lift the torso slightly up and forward.
微笑棋牌现金版下载Remember to keep your straight leg and bent-knee foot grounded. Sink the inner right groin deeper into the pelvis, then lengthen your front belly up out of the groin along the inner right thigh. Continue lengthening the spine with each inhalation, and twist a little more with each exhalation. Hug the thigh to your belly, then lean back against your shoulder blades into an upper-back backbend. Gently turn your head to the right to complete the twist in your cervical spine.
Stay in the pose for 30 seconds to 1 minute. Then release with an exhalation, reverse the legs and twist to the left for an equal length of time.
FIRE LOG POSE (AGNISTAMBHASANA)
Sit on one edge of a thickly-folded blanket, knees bent, feet on the floor. Lightly shrug your shoulders up, strongly roll the heads of your upper arm bones back, and press the bottom tips of your shoulder blades into your back.
Slide your left foot under your right leg to the outside of your right hip, and lay the outer leg on the floor. Then, stack your right leg on top of the left. Be sure the right ankle is outside the left knee (so the sole is perpendicular to the floor).
微笑棋牌现金版下载If you have more flexibility in the hips, you can slide your left shin forward directly below the right to increase the challenge; otherwise, keep the left heel beside the right hip. If you’re tight in the hips, you may find that bringing the ankle to the outer knee is difficult or uncomfortable. In this case, simply sit with your shins crossed in Sukhasana (Easy Pose).
Press through your heels and spread your toes. Keeping your front torso long, exhale and fold forward from your groins. Be sure not to round forward from your belly: Keep the space between your pubis and navel long. Lay your hands on the floor in front of your shins.
微笑棋牌现金版下载As you inhale, notice how your torso rises slightly; when it does, lengthen from your pubis to your sternum. Then on the next exhalation, fold deeper.
Hold 1 minute or more. Inhale the torso upright and uncross your legs to come out of the pose. Repeat for the same length of time with the left leg on top.
Unleash your Creativity by using these Gemstones: Aventurine, Carnelian, and Citrine
*Aventurine is said to benefit one in all areas of creativity, and imagination, as well as intellect and mental clarity. Lore says that it enhances prosperity and brings career success. It is a gentle stone energetically that gives a sense of calm and balance and enhances happiness. It also helps one to see alternatives and potentials in all situations, giving a positive outlook, courage and inner strength. It is also said to bring luck, especially in games of chance. Green Aventurine is also a mystical stone of prosperity. Aventurine brings friendship to one’s life. It is also a stone of protection.
*Carnelian is a stone of creativity, individuality and courage. Like all agates, it has protection energies. It can aid memory, including recall of past lives. It can assist one in finding the right mate. It is also a stone of protection in general and from anger, jealousy and fear. In addition it can help with manifestation of one’s desires, and brings good luck. Carnelian can help ease or remove sorrows. It also helps stabilize energies in the home.
*Citrine enhances mental clarity, confidence, and will power. The mental clarity and confidence support bringing increased creativity and honesty.
Because Citrine can clear negative energy and influences from the aura, it is useful for meditation, psychic awareness, and spiritual development. By removing unwanted energies it paves the way for this spiritual and psychic growth. It is also excellent for dream recall and dream work.
COMBINE CRYSTAL HEALING WITH ASANA POSES FOR DEPRESSION
CRYSTAL HEALING FOR DEPRESSION
LAPIS LAZULI: Lapis Lazuli is a stone of protection that may be worn to guard against psychic attacks. It can guide you in the direction of mental and spiritual purity. Lapis Lazuli has been used over the centuries for relieving stress and anxiety, as well as related symptoms of restlessness, insomnia, nervousness and depression.
SMOKY QUARTZ: Smoky Quartz is associated with the Root Chakra. It helps to alleviate fear, anxiety, and associated emotional depression. When placed opposite other smokies in a crystal grid these stone vibrate at a high energy level. It is the perfect stone for grounding the Etheric Layer of the Aura.
ASANA POSES FOR DEPRESSION
BOUND ANGLE POSE (Baddha Konasana)
Sit with your legs straight out in front of you, raising your pelvis on a blanket if your hips or groins are tight. Exhale, bend your knees, pull your heels toward your pelvis, then drop your knees out to the sides and press the soles of your feet together.
Bring your heels as close to your pelvis as you comfortably can. With the first and second finger and thumb, grasp the big toe of each foot. Always keep the outer edges of the feet firmly on the floor. If it isn’t possible to hold the toes, clasp each hand around the same-side ankle or shin.
微笑棋牌现金版下载Sit so that the pubis in front and the tailbone in back are equidistant from the floor. The perineum then will be approximately parallel to the floor and the pelvis in a neutral position. Firm the sacrum and shoulder blades against the back and lengthen the front torso through the top of the sternum.
Never force your knees down. Instead release the heads of the thigh bones toward the floor. When this action leads, the knees follow.
Stay in this pose anywhere from 1 to 5 minutes. Then inhale, lift your knees away from the floor, and extend the legs back to their original position.
BRIDGE POSE (Setu Bandha Sarvangasana)
Lie supine on the floor, and if necessary, place a thickly folded blanket under your shoulders to protect your neck. Bend your knees and set your feet on the floor, heels as close to the sitting bones as possible.
Exhale and, pressing your inner feet and arms actively into the floor, push your tailbone upward toward the pubis, firming (but not hardening) the buttocks, and lift the buttocks off the floor. Keep your thighs and inner feet parallel. Clasp the hands below your pelvis and extend through the arms to help you stay on the tops of your shoulders.
微笑棋牌现金版下载Lift your buttocks until the thighs are about parallel to the floor. Keep your knees directly over the heels, but push them forward, away from the hips, and lengthen the tailbone toward the backs of the knees. Lift the pubis toward the navel.
Lift your chin slightly away from the sternum and, firming the shoulder blades against your back, press the top of the sternum toward the chin. Firm the outer arms, broaden the shoulder blades, and try to lift the space between them at the base of the neck (where it’s resting on the blanket) up into the torso.
Stay in the pose anywhere from 30 seconds to 1 minute. Release with an exhalation, rolling the spine slowly down onto the floor.
Element: fire Colors: yellow Sense: sight Mantra: RAM Location: situated at the level of the umbilicus corresponding to the gastric or solar plexus Deals With: sense of belonging, mental understanding of emotions, defines self-esteem, personal power, stamina, thought, will, success, ego Governs: upper abdomen, gallbladder, liver, middle spine, kidney, adrenals, small intestines, stomach Physical Dysfunctions: diabetes, pancreatitis, adrenal imbalances, arthritis, colon diseases, stomach ulcers, intestinal tumors, anorexia/bulimia, low blood pressure Psychological and Emotional Issues: lack of self-esteem, timid, depression, issues with self image and fear of rejection, inability to make decisions, judgmental, perfectionism, anger, rage, hostility Balanced Chakra: energetic, confident, intelligent, decisive, productive, good digestion, mental focus Postures that Balance Chakra: Heat building poses like Sun Salutation (Suryanamaskar) and Warrior (Virabhadrasana), backbends like Bow (Dhanurasana), twists like Half Twist (Ardha Matsyendhrasana), and abdominal strengtheners like Boat Pose (Navasana) Related Gemstones: Amber, Citrine, Jasper, Golden Topaz, Yellow Tourmaline Related Essential Oils: Bergamot, Chamomile, Lavender , Golden Yarrow, Peppermint, Rosemary
Element: water Colors: orange Sense: taste Mantra: VAM Location: situated at the base of the pubis between the genitals and the sacral nerve plexus Deals With: emotional identity, creativity, desire, pleasure and self-gratification, procreation, and personal relationships Governs: sexual organs, stomach, upper intestines, liver, gallbladder, kidney, pancreas, adrenal glands, spleen, middle spine, auto immune system Physical Dysfunctions: lower back pain, sciatica, decreased libido, pelvic pain, urinary problems, poor digestion, low resistance to infection and viruses, tiredness, hormonal imbalances, menstrual problems Psychological and Emotional Issues: irritability, shyness, guilt, blame, sexual obsession, power, money, control, lack of creativity, morality Balanced Chakra: feeling compassionate, friendly, intuitive, vital, sexual, satisfied, prosperous, having a sense of belonging and humor Postures that Balance Chakra: Hip opening poses like Standing Wide Forward Bend (Prasarita Padottanasana), Sitting Wide Forward Bend (Upavista Konasana), Bound Angle Pose (Baddha Konasana), Supine Bound Angle Pose (Supta Baddha Konasana) Related Gemstones: Amber, Carnelian, Coral, Garnet, Moonstone, Orange Tourmaline Related Essential Oils: Ylang-Ylang, Sandalwood
COMBINE CRYSTAL HEALING WITHASANA POSES FOR MUSCLE PAIN
CRYSTAL HEALING FOR MUSCLE PAIN
CHRYSOCOLLAtreats arthritis, bone disease and muscle spasms.
AMAZONITE relieves muscle spasms. It is helpful in cell
regeneration and healing after trauma or injury and is an excellent
stone to use for gout and arthritis.
ASANA POSES FOR MUSCLE PAIN
Cow-Face Pose This pose helps protect the body from soreness and the lower back from painful spasms. It releases tightness in the IT band, on the outer thigh, which helps protect the low back while opening the pelvis and the chest. 微笑棋牌现金版下载Start by kneeling. Bring your left leg forward, wrapping it around your right knee toward the right hip as far as it will comfortably go. Then, spread your feet, drawing them forward and as wide apart as feels comfortable for you. Slowly sit back, placing your hips between both of your feet. Grab the top of your left knee and gently bring it toward your chest. Sit up and lift your chest open. Take deep breaths, breathing in and out through your nose. Hold this for about 3 minutes (longer if you’re more advanced). Repeat, switching sides.
Sphinx Pose For sore muscles in the low back region, one of the best yoga poses to follow cow-face pose (gomukhasana) is sphinx. You can hold this modified cobra pose longer than the full version. And that helps draw blood supply to the back, which allows the muscles to fully relax.微笑棋牌现金版下载 Lie face down with your feet turned in slightly and your elbows on the floor directly under your shoulders. Align your forearms parallel to each other, palms facing down, and fingers spread. From this position begin to lift your chest up by pressing down through your tailbone as you lift your head, then your chest off the floor, keeping your forearms on the floor. (Be sure to use your back muscles to pull yourself up instead of pushing up with your arms.) Breathe deeply, inhaling and exhaling through your nose. Hold this position for 2 to 3 minutes.