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QUARTZ CRYSTAL helps to ensure that you will have pleasant dreams while you are asleep. It is an energizing and activating gemstone that works to magnify the properties of any crystals touching it.  Quartz Crystals can also help you to focus on your dreams. Before you go to sleep, hold your quartz crystals in your hand and think about any problems that you may have. When you fall asleep with the crystals under your pillow, they will help your mind work through these issues while you are asleep.

CREDIT http://www.energymuse.com

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SELENITE is one of the best crystals for insomnia because it actively helps to battle it. It surrounds your body with protective energy while you are sleeping, cleansing and rejuvenating your aura while you are asleep so you awaken feeling rested and refreshed. Selenite is actually one of the crystals that we recommend that everyone has in their home because it carries such a high vibration. Selenite will also works to constantly cleanse and reactivate the crystals that are touching it, keeping them energized and free of negative energy. Since Selenite is one of the best crystals to help insomnia, you should place it under your pillow for a restful sleep.

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EXTENDED PUPPY POSE ( Uttana Shishosana)

Come onto all fours. See that your shoulders are above your wrists and your hips are above your knees. Walk your hands forward a few inches and curl your toes under.

As you exhale, move your buttocks halfway back toward your heels. Keep your arms active; don’t let your elbows touch the ground.

Drop your forehead to the floor or to a blanket and let your neck relax. Keep a slight curve in your lower back. To feel a nice long stretch in your spine, press the hands down and stretch through the arms while pulling your hips back toward your heels.

Breathe into your back, feeling the spine lengthen in both directions. Hold for 30 seconds to a minute, then release your buttocks down onto your heels.

CAT POSE ( Marjaryasana)

Start on your hands and knees in a “tabletop” position. Make sure your knees are set directly below your hips and your wrists, elbows and shoulders are in line and perpendicular to the floor. Center your head in a neutral position, eyes looking at the floor.

As you exhale, round your spine toward the ceiling, making sure to keep your shoulders and knees in position. Release your head toward the floor, but don’t force your chin to your chest.

Inhale, coming back to neutral “tabletop” position on your hands and knees.

This pose is often paired with Cow Pose (Bitilasana) on the inhale for a gentle, flowing vinyasa.





*AMETHYST is used for healing the brain, strengthening the central nervous system and circulatory system, relieving fatigue and exhaustion, relieving headaches and aids in relaxation and relieving stress.   AMETHYST can be placed on the Brow and the Crown Chakras.  It is believed to ease headaches, release tension, relieve physical and emotional pain and help combat addictions.


*SUGILITE is said to help soothe headaches and discomfort on all levels. It is also thought to bring the nerves and brain into alignment, to subdue heart palpitations and to soothe jangled nerves. Sugilite is believed to benefit cancer sufferers by gently releasing emotional turmoil and reducing feelings of despair. Its ability to draw off negative energy helps channel healing energy into the mind, body and spirit.



Unleash your Creativity by using these Gemstones:  Aventurine, Carnelian, and Citrine 


*Aventurine is said to benefit one in all areas of creativity, and imagination, as well as intellect and mental clarity. Lore says that it enhances prosperity and brings career success. It is a gentle stone energetically that gives a sense of calm and balance and enhances happiness. It also helps one to see alternatives and potentials in all situations, giving a positive outlook, courage and inner strength. It is also said to bring luck, especially in games of chance. Green Aventurine is also a mystical stone of prosperity. Aventurine brings friendship to one’s life. It is also a stone of protection.

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*Carnelian is a stone of creativity, individuality and courage. Like all agates, it has protection energies. It can aid memory, including recall of past lives. It can assist one in finding the right mate. It is also a stone of protection in general and from anger, jealousy and fear. In addition it can help with manifestation of one’s desires, and brings good luck. Carnelian can help ease or remove sorrows. It also helps stabilize energies in the home.

IMAGE CREDIT http://www.gemstoneslist.com/carnelian.html


*Citrine enhances mental clarity, confidence, and will power. The mental clarity and confidence support bringing increased creativity and honesty.   Because Citrine can clear negative energy and influences from the aura, it is useful for meditation, psychic awareness, and spiritual development. By removing unwanted energies it paves the way for this spiritual and psychic growth. It is also excellent for dream recall and dream work.

IMAGE CREDIT www.energymuse.com/citrine-points





LAPIS LAZULI:  Lapis Lazuli is a stone of protection that may be worn to guard against psychic attacks. It can guide you in the direction of mental and spiritual purity.  Lapis Lazuli has been used over the centuries for relieving stress and anxiety, as well as related symptoms of restlessness, insomnia, nervousness and depression. 


SMOKY QUARTZ:  Smoky Quartz is associated with the Root Chakra.  It helps to alleviate fear, anxiety, and associated emotional depression.   When placed opposite other smokies in a crystal grid these stone vibrate at a high energy level. It is the perfect stone for grounding the Etheric Layer of the Aura.


BOUND ANGLE POSE (Baddha Konasana)

Sit with your legs straight out in front of you, raising your pelvis on a blanket if your hips or groins are tight. Exhale, bend your knees, pull your heels toward your pelvis, then drop your knees out to the sides and press the soles of your feet together.

Bring your heels as close to your pelvis as you comfortably can. With the first and second finger and thumb, grasp the big toe of each foot. Always keep the outer edges of the feet firmly on the floor. If it isn’t possible to hold the toes, clasp each hand around the same-side ankle or shin.

Sit so that the pubis in front and the tailbone in back are equidistant from the floor. The perineum then will be approximately parallel to the floor and the pelvis in a neutral position. Firm the sacrum and shoulder blades against the back and lengthen the front torso through the top of the sternum.

Never force your knees down. Instead release the heads of the thigh bones toward the floor. When this action leads, the knees follow.

微笑棋牌现金版下载Stay in this pose anywhere from 1 to 5 minutes. Then inhale, lift your knees away from the floor, and extend the legs back to their original position.

BRIDGE POSE (Setu Bandha Sarvangasana)

Lie supine on the floor, and if necessary, place a thickly folded blanket under your shoulders to protect your neck. Bend your knees and set your feet on the floor, heels as close to the sitting bones as possible.

Exhale and, pressing your inner feet and arms actively into the floor, push your tailbone upward toward the pubis, firming (but not hardening) the buttocks, and lift the buttocks off the floor. Keep your thighs and inner feet parallel. Clasp the hands below your pelvis and extend through the arms to help you stay on the tops of your shoulders.

Lift your buttocks until the thighs are about parallel to the floor. Keep your knees directly over the heels, but push them forward, away from the hips, and lengthen the tailbone toward the backs of the knees. Lift the pubis toward the navel.

微笑棋牌现金版下载Lift your chin slightly away from the sternum and, firming the shoulder blades against your back, press the top of the sternum toward the chin. Firm the outer arms, broaden the shoulder blades, and try to lift the space between them at the base of the neck (where it’s resting on the blanket) up into the torso.

Stay in the pose anywhere from 30 seconds to 1 minute. Release with an exhalation, rolling the spine slowly down onto the floor.

CREDIT http://www.yogajournal.com



 If Insomnia plagues you, try some crystal healing!  Specific Gemstones to alleviate insomnia are Amethyst, Hematite, and Rose Quartz.


*Amethyst:  Amethyst has long been used to open the spiritual and psychic centers, making it one of the power stones. It is also used as a meditation aid when worn as a necklace. It is used as a dream stone and to help insomnia. Put an Amethyst under your pillow to bring about pleasant dreams, or rub it across your forehead to offer relief from a headache.


*Hematite:  Hematite restores the body in balance and assists in Insomnia.  Considered the symbol of life energy, Hematite allows for more confidence, will power and boldness. It helps us adjust to being physical. A protective stone and helps bolster low self-esteem, Hematite is known to deflect negativity. It restores equilibrium, stability and is also used for astral protection.


*Rose Quartz:  Rose Quartz is helpful in aiding in Insomnia.  Rose Quartz can be used to facilitate emotional healing, ease loss, calm stress, relieve hurt, dissolve fear, help strengthen low confidence, resolves resentment and quells anger. Rose quartz aligns mental, emotional, and astral bodies.  It is of particular value in helping us to forgive ourselves, hastening self-acceptance. 



Imbalances of the Muladhara Chakra can cause Anxiety. A well-functioning first chakra opens us to our power and stability and allows us to grow. We are grounded, and this grounding brings us rest and solidity and stillness.

Specific Gemstones are able to alleviate one’s Anxiety.  These include Green Aventurine, Labradorite, and Lepidolite


*Green Aventurine:  Green Aventurine has energy that has the capacity to aid you in releasing anxiety. One application where you may use is to meditate with them, as this may boost your ability to handle life changes.


*Labradorite:  Labradorite is the most powerful protector of the mineral kingdom, creating a shielding force throughout the aura and strengthening natural energies from within. It protects against the negativity and misfortunes of this world, and provides safe exploration into alternate levels of consciousness and in facilitating visionary experiences from the past or the future.


*Lepidolite:  Lepidolite is known as the Peace Stone.  It protects one  from outside influences and relieves everyday stress.  It promotes restful sleep when placed near your pillow, attracts good luck and drives away negativity. Lepidolite is a soothing calming stone that will help you if you are feeling anxious, stressed or depressed and has a positive vibration that stimulates positive coincidence or synchronicity.

CREDIT http://crystal-cure.com; http://www.healing-crystals-for-you.com; http://www.crystalvaults.com


Healing Stones and Crystals



Atlantisite is believed to be a healing stone that stimulates personal power and is an excellent crystal for working on the Solar Plexus Chakra. It enhancing our senses and feeling of security allowing us to establish our “boundaries”. It lends a calming and peaceful air to the area in which it is placed. It balances mood swings and making us more aware of our own emotions, promoting inner peace. This stone is used to stimulate and open the body’s meridian pathway and assists the (Qi) energy to rise effortlessly. As this energy comes in contact with the Solar Plexus, it can disperse with conscious direction toward any imbalance. This is how the stone’s energy can be of assistance to disorders in all areas of the body.

The Solar Plexus is one of the major nerve ganglia, reaching out to the major organs in the body. This is also how it eventually soothes the heart and lungs. Also, with inclusions of stichtite, the energy of this stone works to attract energy to and activate the heart center and enables expansion of emotional awareness. Its affinity with the Solar Plexus Chakra assists as a protector from negative energies.

Atlantisite encourages empowerment and confidence and therefore promotes thinking with love prior to speaking. It allows more flexibility and openness of opinion and faithfulness in promises. This stone assists us in being gentle with ourselves and with others. The power behind this color is what makes this all possible.

Folk Remedies: Atlantisite is said to be a healing crystal. By empowering the solar plexus, it stimulates the heart and lungs and also helps with kidney and stomach complaints. It is also believed to relax cramps and is helpful with period pains. It is said to help unruly children modify their behavior patterns. Very helpful for those with metabolic syndrome and other metabolic disorders.

CREDIT http://www.peacefulmind.com/stones.htm

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The Watermelon Tourmaline is a rare variety that displays three different colors in the same crystal - green (the skin of the watermelon), pink (the sweet fruit) and white (the rind). As in the gemstone Ametrine, the colors of the Watermelon Tourmaline occur 100% naturally. This is a rare occurrence in nature.

What Watermelon Tourmaline can do for you:

Attract love
Balance the male and female energies within yourself
Remove imbalances (and guilt) caused by conflicts and confusions
The green part feeds your life force, while the pink soothes and harmonizes

Healing Properties of Watermelon Tourmaline:

All of the Tourmalines are used for their strong healing energies. The Watermelon variety is used by crystal healers to encourage a calm, centered state of mind.

Like all Tourmalines, Watermelon Tourmaline is a metaphysically protective stone which is said to balance and harmonize the chakras. Consistent with it’s components, Watermelon Tourmaline works with the heart and higher heart chakras, cleansing and removing blockages, soothing and relieving stress, and offering enhanced physical healing. Watermelon Tourmaline微笑棋牌现金版下载 is thought to help lessen depression and mend emotional wounds by allowing the one to see the meaning and purpose of certain events in life.

As a balancing stone, Watermelon Tourmaline functions as a combination of male and female energies, both Yin and Yang together in one crystal. It can help to inspire both creativity and practicality, and connects the Heart Chakra to both physical and spiritual vibrations. Watermelon Tourmaline aids in removing insecurities and calming overactive emotions. Watermelon Tourmaline crystal is also believed to help attract love and resolve issues in relationships, infusing them with joy and Divine Love. These Watermelon Tourmaline Crystals are great for meditation, energy work, and grid work, and make a great addition to one’s medicine bag.

CREDIT http://crystal-cure.com/tourmaline-watermelon-nigerian.html

IMAGE CREDIT http://www.gemstonesadvisor.com/watermelon-tourmaline/





Aragonite Star Clusters微笑棋牌现金版下载 may sometimes be called ‘The Conservationists’s Stone’… as they are excellent crystals to aid with healing the earth. They are said to clear blocked ley lines and aid geopathic stress, in the area where they are located. They are also strong stones for spiritually grounding you. 

微笑棋牌现金版下载Their unique structure, with many outward pointing crystals… will distribute energy and light outwards, to create an amazing energetic charge. These are strong healing stones to help with emotional problems, such as stress and anxiety… and they will also assist you to feel more physically energized. They may clear energy blockages that originate in past lives.

微笑棋牌现金版下载These lovely crystals are potent aids to assist the healing and balancing of the emotional body… and help you to overcome stress and anxiety. Because of their structure, they send light out in a variety of different directions… to create an outcome of heightened light and energy in their surroundings.

Aragonite Star Clusters  may relieve anger and resentment… and they are known to help you if you have anxiety, stress or other negative emotional feelings. This is a strong stone to heal the earth, and to heal you… both emotionally and spiritually. It resonates strongly through the base chakra and the earth chakra to release excess energy… and spiritual grounding into Mother Gaia.

The vibration of these stones aids you to feel a stronger sense of support and connection to the earth. The energy of Aragonite Star Clusters微笑棋牌现金版下载 will balance and support your lower chakras… and provide you with a feeling of stability within your life.

These stones have an excellent vibration for allowing you to feel more grounded, fully present and centered. They may aid you to be more patient and to be more content about your life circumstances.

微笑棋牌现金版下载Using them is one of the useful methods to relieve stress… and when you are generally having difficulty coping emotionally with the circumstances of your life, these stones may be particularly helpful.

CREDIT http://www.healing-crystals-for-you.com

IMAGE CREDIT http://www.energymuse.com




The ‘Stone of Innocence’, offering true support, guidance and wisdom for all throughout life’s wondrous and intriguing stages, step by step, hand in hand, soul to soul.

Vogesite is a stone to help one to find where one has been, where one is at, and where one can be in life. A stone to open the mind to explore the past, present and future, onwards to opening the body to explore the feeling of emotions, the hopes and the fears, and finally opening the spirit to grow and strengthen, to journey onwards to enlightenment and freedom.

“If one shall become afraid, I shall become the safety.. if one shall become wary, I shall become the strength.. If one shall become lost, I shall become the guide”
Vogesite微笑棋牌现金版下载 brings new hope, new strength, new encouragement, it is a stone for the re-born of oneself to life. A stone to help one break unnecessary habits, helping one to step forward instead of backwards.

Also a stone to bring back the energies that one hold’s in the very beginning of one’s life, where the ‘innocence’ of the mind, the body and the soul are not conditioned or under “corruption”, to awaken the ‘child’ and true spirit in all.
Vogesite teaches one to search and find comfort from within, to be at ease with one’s own inner mother and inner father, to give one the capability of own nurturing.

A stone to help one to heal inner scarring and inner hurt as well as helping one to release feeling’s of being “tainted”. This is a very beneficial stone for the being who has suffered abuse of any kind, especially where the being feel’s the childhood had been taken away. Vogesite brings back the warmth and ‘innocence’ associated with a happy childhood, so that the being in such a situation can then explore this and gently let go of pain, have acceptance, and walk forward.

“I am the Mother yet I am the Father, I am the child yet I am the adult, I am the old yet I am the new”. Vogesite help’s beings of all ages to journey through life, with guidance on what is of benefit and what is to be gently passed by.
微笑棋牌现金版下载This really is a beautiful and special stone for all.

Vogesite is a form of Jasper that comes from South Africa. It’s a multi-colored jasper / chalcedony with patterns and swirls of golden yellow, reds, olives, browns, and ivory

Chakras:  All

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