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KUNDALINI RISING: SIXTH CHAKRA

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Third Eye Chakra: the seat of intuition, divine wisdom and truth. Physically, the third eye chakra influences the eyes, nose, central nervous system, brain and the pituitary gland. When it’s balanced, you are able to visualize things that have not yet manifested, you have a sense of control over your life and the courage to follow your dreams. You easily connect and communicate with your spirit guides and Higher Self. You are intuitive, focused, imaginative, insightful and enlightened. You are confident in your self and your abilities, and don’t need to seek validation outside yourself. Your mental faculties are sharp, and you are finely attuned to both the reality within your mind and physical reality. When unbalanced, this chakra causes vision problems, sinus issues, headaches, nightmares, being overly analytical (dismissing intuitive guidance), confusion, psychological problems, panic attacks and depression. To balance the third eye chakra, spend time outdoors, gazing at the sky; or, with eyes closed, feel the warmth of the sun radiating through you.

The third eye chakra is symbolized by an indigo Anja mandala, light, mind and spirit.

CREDIT http://www.chakrahealing.com

KUNDALINI RISING-THIRD EYE CHAKRA

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Element: light


Colors: indigo


Sense: extra sensory perception

Mantra: AUM or OM

Location: 微笑棋牌现金版下载situated between the eye brows

Deals With: self-knowledge, wisdom, intellect, clairvoyance, action of ideas, detachment, insight, understanding, intuitive reasoning, visualization

Governs: brain, eyes, ears, nose, pituitary gland, pineal glands, neurological system

Physical Dysfunctions: headaches, nightmares, eyestrain, learning disabilities, panic, depression, blindness, deafness, seizures, spinal dysfunctions

Psychological and Emotional Issues: j微笑棋牌现金版下载udgment, evaluation, concept of reality, confusion, fear of truth, discipline, lack of concentration

Balanced Chakra: ability to think reality into existence, imagination, intuition, concentration and focus

Postures that Balance Chakra: 微笑棋牌现金版下载Meditation/guided visualization/sense withdrawal(Pratyahara) and Seated Yoga Mudra, Child’s Pose (Balasana) and palming the eyes and eye circles

Related Gemstones: Amethyst, Lapis Lazuli, Purple Fluorite, Sugalite, Quartz

Related Essential Oils: Mint, Jasmine

CREDIT http://www.gaia.com

ASANA CRYSTAL ENERGY

 COMBINE CRYSTAL HEALING WITH ASANA POSES FOR INSOMNIA

CRYSTAL HEALING FOR INSOMNIA:  QUARTZ CRYSTAL AND SELENITE

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QUARTZ CRYSTAL helps to ensure that you will have pleasant dreams while you are asleep. It is an energizing and activating gemstone that works to magnify the properties of any crystals touching it.  Quartz Crystals can also help you to focus on your dreams. Before you go to sleep, hold your quartz crystals in your hand and think about any problems that you may have. When you fall asleep with the crystals under your pillow, they will help your mind work through these issues while you are asleep.

CREDIT http://www.energymuse.com

IMAGE CREDIT http://crystalclassics.co.uk

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SELENITE is one of the best crystals for insomnia because it actively helps to battle it. It surrounds your body with protective energy while you are sleeping, cleansing and rejuvenating your aura while you are asleep so you awaken feeling rested and refreshed. Selenite is actually one of the crystals that we recommend that everyone has in their home because it carries such a high vibration. Selenite will also works to constantly cleanse and reactivate the crystals that are touching it, keeping them energized and free of negative energy. Since Selenite is one of the best crystals to help insomnia, you should place it under your pillow for a restful sleep.

CREDIT http://www.energymuse.com

IMAGE CREDIT http://www.laurashealingstones.com

ASANA POSES FOR INSOMNIA

EXTENDED PUPPY POSE ( Uttana Shishosana)

Come onto all fours. See that your shoulders are above your wrists and your hips are above your knees. Walk your hands forward a few inches and curl your toes under.

As you exhale, move your buttocks halfway back toward your heels. Keep your arms active; don’t let your elbows touch the ground.

Drop your forehead to the floor or to a blanket and let your neck relax. Keep a slight curve in your lower back. To feel a nice long stretch in your spine, press the hands down and stretch through the arms while pulling your hips back toward your heels.

Breathe into your back, feeling the spine lengthen in both directions. Hold for 30 seconds to a minute, then release your buttocks down onto your heels.

CAT POSE ( Marjaryasana)

Start on your hands and knees in a “tabletop” position. Make sure your knees are set directly below your hips and your wrists, elbows and shoulders are in line and perpendicular to the floor. Center your head in a neutral position, eyes looking at the floor.

As you exhale, round your spine toward the ceiling, making sure to keep your shoulders and knees in position. Release your head toward the floor, but don’t force your chin to your chest.

Inhale, coming back to neutral “tabletop” position on your hands and knees.

This pose is often paired with Cow Pose (Bitilasana) on the inhale for a gentle, flowing vinyasa.

KUNDALINI RISING-THROAT CHAKRA

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Element: sound or ether

Colors: blue

Sense: hearing

Mantra: HAM

Location: 微笑棋牌现金版下载situated on the level of the throat, the nerve plexus of the pharynx region

Deals With:communication微笑棋牌现金版下载, creativity, learning to take responsibility for one’s own needs, confession, faith, truthfulness, self-knowledge, intuition, synthesis, expression

Governs: 微笑棋牌现金版下载throat, thyroid gland, parathyroid gland, trachea, cervical vertebrae, vocal cords, neck, shoulder, arms, hands, esophagus, mouth, teeth, gums

Physical Dysfunctions: thyroid dysfunctions, sore throat, stiff neck, mouth ulcers, swollen glands, gum or tooth problems, teeth grinding, scoliosis, laryngitis, hearing problems

Psychological and Emotional Issues: 微笑棋牌现金版下载faith, decision making, will, personal expression, creativity, criticism, addiction

Balanced Chakra: 微笑棋牌现金版下载Creative and expressive, constructive communication, contentment, centered, conscious listening, positive self expression

Postures that Balance Chakra: Fish (Matysasana), Lion and neck stretches and shoulder openers like Supported Shoulderstand (Salamba Sarvangasana), Camel (Ustrasana), Bridge Pose (Setu Bandhasana) and Plow Pose (Halasana)

Related Gemstones: Angelite, Aquamarine, Azurite, Blue Opal, Blue Quartz, Chryoscolla, Lapis, Turquoise

Related Essential Oils: 微笑棋牌现金版下载Eucalyptus, Frankincense, SageLink

ASANA CRYSTAL ENERGY

COMBINE CRYSTAL HEALING WITH ASANA POSES FOR SCIATICA

CRYSTAL HEALING FOR SCIATICA:  KUNZITE, LEPIDOLITE, TOURMALINE

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KUNZITE is used for its calming, protective nature. It can remove negativity and promote a deeper meditative state. Kunzite increases self-esteem and helps one to  feel loved, supported and able to handle stressful situations.  This stone works best on the Heart chakra.  Physically, Kunzite can help with symptoms of neuralgia, epilepsy, sciatica, blurred vision and trouble hearing. 

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LEPIDOLITE  brings deep emotional healing, soothing and reducing stress and depression.  Lepidolite dissipates negativity and insists on being used for the highest good.  It activates the throat, heart, third eye chakras and the intellect.  It opens the crown chakra, clearing blockages and bringing cosmic awareness.  Lepidolite facilitates astral travel and accesses the Akashic Record.  It helps to take you forward into the future, tuning you in to thoughts and feelings from other lives that are creating a blockage in your life now.  It numbs sciatica and neuralgia, and overcomes joint problems.  Lepidolite stabilizes mood swings and is excellent for the menopause.

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GREEN TOURMALINE is believed to be a healer on all level. It is used to purify and strengthen the nervous system so that it can circulate increased spiritual energy. This Stone aids in healing sciatica and neuropathy.  Many people use, carry, or wear it to relieve chronic exhaustion. It is also commonly used for the creation and manifestation of goals, and is believed to be particularly helpful for creativity and abundance. Green tourmaline helps us to see with eyes of love.

ASANA POSES FOR SCIATICA

SAGE’S POSE (MARICHYASANA III)

Sit in Dandanasa (Staff Pose), then bend your right knee and put the foot on the floor, with the heel as close to the right sitting bone as possible. Keep the left leg strong and rotated slightly inward; ground the head of the thigh bone into the floor. Press the back of the left heel and the base of the big toe away from the pelvis. Also press the inner right foot actively into the floor, but soften the inner right groin to receive the pubis as you twist. Grounding the straight-leg thigh and bent-knee foot will help you lengthen your spine, which is always the first prerequisite of a successful twist.

With an exhalation, rotate your torso to the right and wrap your left arm around the right thigh. Hold the outer thigh with your left hand, then pull the thigh up as you release the right hip toward the floor. Press your right fingertips onto the floor just behind your pelvis to lift the torso slightly up and forward.

微笑棋牌现金版下载Remember to keep your straight leg and bent-knee foot grounded. Sink the inner right groin deeper into the pelvis, then lengthen your front belly up out of the groin along the inner right thigh. Continue lengthening the spine with each inhalation, and twist a little more with each exhalation. Hug the thigh to your belly, then lean back against your shoulder blades into an upper-back backbend. Gently turn your head to the right to complete the twist in your cervical spine.

微笑棋牌现金版下载Stay in the pose for 30 seconds to 1 minute. Then release with an exhalation, reverse the legs and twist to the left for an equal length of time.

FIRE LOG POSE (AGNISTAMBHASANA)

Sit on one edge of a thickly-folded blanket, knees bent, feet on the floor. Lightly shrug your shoulders up, strongly roll the heads of your upper arm bones back, and press the bottom tips of your shoulder blades into your back.

微笑棋牌现金版下载Slide your left foot under your right leg to the outside of your right hip, and lay the outer leg on the floor. Then, stack your right leg on top of the left. Be sure the right ankle is outside the left knee (so the sole is perpendicular to the floor).

If you have more flexibility in the hips, you can slide your left shin forward directly below the right to increase the challenge; otherwise, keep the left heel beside the right hip. If you’re tight in the hips, you may find that bringing the ankle to the outer knee is difficult or uncomfortable. In this case, simply sit with your shins crossed in Sukhasana (Easy Pose).

微笑棋牌现金版下载Press through your heels and spread your toes. Keeping your front torso long, exhale and fold forward from your groins. Be sure not to round forward from your belly: Keep the space between your pubis and navel long. Lay your hands on the floor in front of your shins.

As you inhale, notice how your torso rises slightly; when it does, lengthen from your pubis to your sternum. Then on the next exhalation, fold deeper.

微笑棋牌现金版下载Hold 1 minute or more. Inhale the torso upright and uncross your legs to come out of the pose. Repeat for the same length of time with the left leg on top.