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KUNDALINI RISING: ROOT CHAKRA

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微笑棋牌现金版下载The Root Chakra is the foundation of the physical body. It is the seat of inherited beliefs, self-preservation (fight or flight instincts), identification with the physical world and survival. A healthy root chakra helps you have a solid connection to family and community, enjoy financial security, readily take action and feel happy and alive. It governs the immune and skeletal systems.

When the root chakra is weak or unbalanced, you may have adrenal, colon and kidney problems and weakness in the legs and spine. You may also suffer from anxiety, greed, selfishness, lack of confidence and failure to follow through. Heal the root chakra by exercise, dance, being in nature and cooking and cleaning.

The Root Chakra is a particularly interesting and potent one when it comes to food, and very often problems associated with this chakra (lack of sense of place, ungroundedness, disconnection from the world around you, financial problems) can be effectively and quickly brought under control by changing your diet to root chakra-friendly foods. As this chakra pulses with a vivid red color, red foods are an ideal companion for it. These include red meats and other animal proteins, red fruits and berries (especially pomegranates and cranberries) and root vegetables such as beetroot and yam.

As this chakra is associated with the earth, and a sense of being grounded and at one with the earth we inhabit, foods which also have a symbiotic relationship with soil and earth are fantastic for cleansing and boosting this chakra’s potency. Possibly the finest example of these would be edible and medicinal mushrooms – a food which is not only packed with protein, but also comes from a food group which literally holds the soil together, nourishing it and sprouting from it at once.

The root chakra is symbolized by the red Maladhara mandala, fire and snakes and dragons and its element is earth.

CREDIT-http://www.chakrahealing.com

KUNDALINI RISING: SIXTH CHAKRA

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Third Eye Chakra: the seat of intuition, divine wisdom and truth. Physically, the third eye chakra influences the eyes, nose, central nervous system, brain and the pituitary gland. When it’s balanced, you are able to visualize things that have not yet manifested, you have a sense of control over your life and the courage to follow your dreams. You easily connect and communicate with your spirit guides and Higher Self. You are intuitive, focused, imaginative, insightful and enlightened. You are confident in your self and your abilities, and don’t need to seek validation outside yourself. Your mental faculties are sharp, and you are finely attuned to both the reality within your mind and physical reality. When unbalanced, this chakra causes vision problems, sinus issues, headaches, nightmares, being overly analytical (dismissing intuitive guidance), confusion, psychological problems, panic attacks and depression. To balance the third eye chakra, spend time outdoors, gazing at the sky; or, with eyes closed, feel the warmth of the sun radiating through you.

微笑棋牌现金版下载The third eye chakra is symbolized by an indigo Anja mandala, light, mind and spirit.

CREDIT http://www.chakrahealing.com

KUNDALINI RISING-SOLAR PLEXUS CHAKRA

 

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Element:  fire
Colors: yellow

Sense: sight

Mantra: RAM
Location: situated at the level of the umbilicus corresponding to the gastric or solar plexus
Deals With: sense of belonging, mental understanding of emotions, defines self-esteem, personal power, stamina, thought, will, success, ego
Governs: upper abdomen, gallbladder, liver, middle spine, kidney, adrenals, small intestines, stomach
Physical Dysfunctions: diabetes, pancreatitis, adrenal imbalances, arthritis, colon diseases, stomach ulcers, intestinal tumors, anorexia/bulimia, low blood pressure
Psychological and Emotional Issues: lack of self-esteem, timid, depression, issues with self image and fear of rejection, inability to make decisions, judgmental, perfectionism, anger, rage, hostility
Balanced Chakra: energetic, confident, intelligent, decisive, productive, good digestion, mental focus
Postures that Balance Chakra: Heat building poses like Sun Salutation (Suryanamaskar) and Warrior (Virabhadrasana), backbends like Bow (Dhanurasana), twists like Half Twist (Ardha Matsyendhrasana), and abdominal strengtheners like Boat Pose (Navasana)
Related Gemstones: Amber, Citrine, Jasper, Golden Topaz, Yellow Tourmaline
Related Essential Oils: Bergamot, Chamomile, Lavender , Golden Yarrow, Peppermint, Rosemary

CREDIT http://www.gaiamtv.com

IMAGE CREDIT http://www.romanceworks.com

KUNDALINI RISING-SACRAL CHAKRA

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Element:  water
Colors: orange

Sense: taste

Mantra: VAM
Location: situated at the base of the pubis between the genitals and the sacral nerve plexus
Deals With: emotional identity, creativity, desire, pleasure and self-gratification, procreation, and personal relationships
Governs: sexual organs, stomach, upper intestines, liver, gallbladder, kidney, pancreas, adrenal glands, spleen, middle spine, auto immune system
Physical Dysfunctions: lower back pain, sciatica, decreased libido, pelvic pain, urinary problems, poor digestion, low resistance to infection and viruses, tiredness, hormonal imbalances, menstrual problems
Psychological and Emotional Issues: irritability, shyness, guilt, blame, sexual obsession, power, money, control, lack of creativity, morality
Balanced Chakra: feeling compassionate, friendly, intuitive, vital, sexual, satisfied, prosperous, having a sense of belonging and humor
Postures that Balance Chakra: Hip opening poses like Standing Wide Forward Bend (Prasarita Padottanasana), Sitting Wide Forward Bend (Upavista Konasana), Bound Angle Pose (Baddha Konasana), Supine Bound Angle Pose (Supta Baddha Konasana)
Related Gemstones: Amber, Carnelian, Coral, Garnet, Moonstone, Orange Tourmaline
Related Essential Oils: Ylang-Ylang, Sandalwood

CREDIT http://www.gaiamtv.com

IMAGE CREDIT Dhira Lawrence

GEMSTONE THERAPY

Healing Stones and Crystals

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Atlantisite

Atlantisite is believed to be a healing stone that stimulates personal power and is an excellent crystal for working on the Solar Plexus Chakra. It enhancing our senses and feeling of security allowing us to establish our “boundaries”. It lends a calming and peaceful air to the area in which it is placed. It balances mood swings and making us more aware of our own emotions, promoting inner peace. This stone is used to stimulate and open the body’s meridian pathway and assists the (Qi) energy to rise effortlessly. As this energy comes in contact with the Solar Plexus, it can disperse with conscious direction toward any imbalance. This is how the stone’s energy can be of assistance to disorders in all areas of the body.

The Solar Plexus is one of the major nerve ganglia, reaching out to the major organs in the body. This is also how it eventually soothes the heart and lungs. Also, with inclusions of stichtite, the energy of this stone works to attract energy to and activate the heart center and enables expansion of emotional awareness. Its affinity with the Solar Plexus Chakra assists as a protector from negative energies.

Atlantisite encourages empowerment and confidence and therefore promotes thinking with love prior to speaking. It allows more flexibility and openness of opinion and faithfulness in promises. This stone assists us in being gentle with ourselves and with others. The power behind this color is what makes this all possible.

Folk Remedies: Atlantisite is said to be a healing crystal. By empowering the solar plexus, it stimulates the heart and lungs and also helps with kidney and stomach complaints. It is also believed to relax cramps and is helpful with period pains. It is said to help unruly children modify their behavior patterns. Very helpful for those with metabolic syndrome and other metabolic disorders.

CREDIT http://www.peacefulmind.com/stones.htm

IMAGE CREDIT http://www.sagegoddess.com/product/tumbled-atlantisite-for-peace-and-wisdom/

KUNDALINI RISING-ROOT CHAKRA

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The seat of the immense power of the Kundalini…

(a) The energy content of this chakra is tribal power. Archetypally, the word tribe connotates group identity, group force, group will power, and group belief patterns. The first chakra is the family we are born into; ancestral patterns; DNA. It is our connection to traditional family beliefs that support the formation of identity and a sense of belonging to a group of people in a geological location. It is all about how we handle being in a group identity – we experience the power of sharing a belief and a moral code with other people. We learn how to live honorably with one another, and how to bond. We learn the truth that “All is One” through experiences connected to group dynamics . We are connected to all of life and we learn through the energy of this chakra that every choice we make and every belief we hold exerts influence on the whole of life. The first chakra deals with lessons related to the physical world – to be part of a tribe is a primal need – to be completely dependent for one’s basic needs.

(b) The first chakra grounds us – it is our root system. The root chakra takes in energy from the earth and also allows us to ground spiritual energy much as a lightning rod grounds electricity. It gives us stability. Orients us in time and space and to our 5 senses. Being sense oriented, it gives us literal, not symbolic interpretations of the world.

© It gives us The stability to let go sexually and to experience pleasure with complete abandon – to soar in ecstasy and know we can return safely.

(d) Physical energy and the will to live – joy in life – basic survival instincts – eating, sleeping, self preservation – keeps us going until we complete what we came here to do.

微笑棋牌现金版下载(e) Outer authority/mass consciousness – having an external center of gravity.

(f) The foundation of mental and emotional health.

微笑棋牌现金版下载(g) A need for logic, order, and structure (tribe/ childhood).

(h) Love manifests as learning loyalty, a code of honor, justice, and tribal support – loving our own kind. Accepting and acting accordingly to the spiritual truth that All is One. Your bond to your physical family is symbolic of your connection to everyone and all that is life. Violating this energy bond such as considering those who are different from us as being less than us, creates conflict in our spirit and therefore within our spiritual body.

(i) The ultimate lesson of the first chakra is that we must shift our faith in order to see that the only real justice is Divinely ordered, to see God’s reasoning and what happens as Divine plan, not as human punishment or tribal law – seeing our tribal circumstances as “arranged by God” to promote spiritual advancement, In order to move from human to Divine authority we must evolve beyond misperceptions that contradict the truth “All Is One”.

(j) Primary fears: fear of physical survival, abandonment by the group, loss of physical order.

CREDIT http://zazenlife.com

A-Z GEMSTONES

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WATERMELON TOURMALINE 

The Watermelon Tourmaline is a rare variety that displays three different colors in the same crystal - green (the skin of the watermelon), pink (the sweet fruit) and white (the rind). As in the gemstone Ametrine, the colors of the Watermelon Tourmaline occur 100% naturally. This is a rare occurrence in nature.

What Watermelon Tourmaline can do for you:

Attract love
Balance the male and female energies within yourself
Remove imbalances (and guilt) caused by conflicts and confusions
The green part feeds your life force, while the pink soothes and harmonizes

Healing Properties of Watermelon Tourmaline:

All of the Tourmalines are used for their strong healing energies. The Watermelon variety is used by crystal healers to encourage a calm, centered state of mind.

Like all Tourmalines, Watermelon Tourmaline is a metaphysically protective stone which is said to balance and harmonize the chakras. Consistent with it’s components, Watermelon Tourmaline works with the heart and higher heart chakras, cleansing and removing blockages, soothing and relieving stress, and offering enhanced physical healing. Watermelon Tourmaline is thought to help lessen depression and mend emotional wounds by allowing the one to see the meaning and purpose of certain events in life.

As a balancing stone, Watermelon Tourmaline functions as a combination of male and female energies, both Yin and Yang together in one crystal. It can help to inspire both creativity and practicality, and connects the Heart Chakra to both physical and spiritual vibrations. Watermelon Tourmaline aids in removing insecurities and calming overactive emotions. Watermelon Tourmaline crystal is also believed to help attract love and resolve issues in relationships, infusing them with joy and Divine Love. These Watermelon Tourmaline Crystals are great for meditation, energy work, and grid work, and make a great addition to one’s medicine bag.

CREDIT http://crystal-cure.com/tourmaline-watermelon-nigerian.html

IMAGE CREDIT http://www.gemstonesadvisor.com/watermelon-tourmaline/

GEMSTONE THERAPY

HEALING STONES AND CRYSTALS

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ARAGONITE STAR CLUSTERS

Aragonite Star Clusters may sometimes be called ‘The Conservationists’s Stone’… as they are excellent crystals to aid with healing the earth. They are said to clear blocked ley lines and aid geopathic stress, in the area where they are located. They are also strong stones for spiritually grounding you. 

Their unique structure, with many outward pointing crystals… will distribute energy and light outwards, to create an amazing energetic charge. These are strong healing stones to help with emotional problems, such as stress and anxiety… and they will also assist you to feel more physically energized. They may clear energy blockages that originate in past lives.

微笑棋牌现金版下载These lovely crystals are potent aids to assist the healing and balancing of the emotional body… and help you to overcome stress and anxiety. Because of their structure, they send light out in a variety of different directions… to create an outcome of heightened light and energy in their surroundings.

Aragonite Star Clusters 微笑棋牌现金版下载 may relieve anger and resentment… and they are known to help you if you have anxiety, stress or other negative emotional feelings. This is a strong stone to heal the earth, and to heal you… both emotionally and spiritually. It resonates strongly through the base chakra and the earth chakra to release excess energy… and spiritual grounding into Mother Gaia.

The vibration of these stones aids you to feel a stronger sense of support and connection to the earth. The energy of Aragonite Star Clusters微笑棋牌现金版下载 will balance and support your lower chakras… and provide you with a feeling of stability within your life.

These stones have an excellent vibration for allowing you to feel more grounded, fully present and centered. They may aid you to be more patient and to be more content about your life circumstances.

微笑棋牌现金版下载Using them is one of the useful methods to relieve stress… and when you are generally having difficulty coping emotionally with the circumstances of your life, these stones may be particularly helpful.

CREDIT http://www.healing-crystals-for-you.com

IMAGE CREDIT http://www.energymuse.com

A-Z GEMSTONES

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VOGESITE


微笑棋牌现金版下载The ‘Stone of Innocence’, offering true support, guidance and wisdom for all throughout life’s wondrous and intriguing stages, step by step, hand in hand, soul to soul.

Vogesite is a stone to help one to find where one has been, where one is at, and where one can be in life. A stone to open the mind to explore the past, present and future, onwards to opening the body to explore the feeling of emotions, the hopes and the fears, and finally opening the spirit to grow and strengthen, to journey onwards to enlightenment and freedom.

“If one shall become afraid, I shall become the safety.. if one shall become wary, I shall become the strength.. If one shall become lost, I shall become the guide”
Vogesite brings new hope, new strength, new encouragement, it is a stone for the re-born of oneself to life. A stone to help one break unnecessary habits, helping one to step forward instead of backwards.

Also a stone to bring back the energies that one hold’s in the very beginning of one’s life, where the ‘innocence’ of the mind, the body and the soul are not conditioned or under “corruption”, to awaken the ‘child’ and true spirit in all.
Vogesite teaches one to search and find comfort from within, to be at ease with one’s own inner mother and inner father, to give one the capability of own nurturing.

A stone to help one to heal inner scarring and inner hurt as well as helping one to release feeling’s of being “tainted”. This is a very beneficial stone for the being who has suffered abuse of any kind, especially where the being feel’s the childhood had been taken away. Vogesite brings back the warmth and ‘innocence’ associated with a happy childhood, so that the being in such a situation can then explore this and gently let go of pain, have acceptance, and walk forward.

“I am the Mother yet I am the Father, I am the child yet I am the adult, I am the old yet I am the new”. Vogesite help’s beings of all ages to journey through life, with guidance on what is of benefit and what is to be gently passed by.
This really is a beautiful and special stone for all.

Vogesite is a form of Jasper that comes from South Africa. It’s a multi-colored jasper / chalcedony with patterns and swirls of golden yellow, reds, olives, browns, and ivory

Chakras:  All

CREDIT http://www.ravenandcrone.com

IMAGE CREDIT http://www.ravenandcrone.com

GEMSTONE THERAPY

HEALING STONES AND CRYSTALS

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AQUAMARINE

Aquamarines are good healing stones to calm anger, reduce stress and create courage. They promote communication with the Goddess… and improve communication generally as they are strong throat chakra stones.

They release old emotional baggage, particularly issues from the past that you haven’t been able to let go of, and that that you have been carrying.
微笑棋牌现金版下载These stones can be very helpful to aid your life, due to their strong vibration to encourage you to embrace change.

Aquamarine stones are beautiful crystals that heighten courage… and aid clear communication with the Divine source of all that is. They have strong metaphysical properties that help you to let go of old emotional issues you may be holding on to. By assisting you to release anger and reduce stress… it may help you to make positive changes in your life.

Aquamarine helps to heighten your courage when you are handling grief, and are powerful to assist self healing. Within the thymus chakra, also known as the higher heart, this energy is very powerful. It emits flowing, soothing, compassionate energy yet strangely some people find this an uncomfortable stone to work with, so do it gradually, using it for a little while each day.

Aquamarine has powerful metaphysical properties that support communication, and aid you when you are developing psychic gifts, and may aid your capability to find your spirit guides and connect with your higher self.

CREDIT http://www.healing-crystals-for-you.com