微笑棋牌现金版下载

Now Playing Tracks

KUNDALINI RISING-THIRD EYE CHAKRA

image

Element: 微笑棋牌现金版下载light


Colors: indigo


Sense: extra sensory perception

Mantra: AUM or OM

Location: 微笑棋牌现金版下载situated between the eye brows

Deals With: self-knowledge, wisdom, intellect, clairvoyance, action of ideas, detachment, insight, understanding, intuitive reasoning, visualization

Governs: brain, eyes, ears, nose, pituitary gland, pineal glands, neurological system

Physical Dysfunctions: headaches, nightmares, eyestrain, learning disabilities, panic, depression, blindness, deafness, seizures, spinal dysfunctions

Psychological and Emotional Issues: j微笑棋牌现金版下载udgment, evaluation, concept of reality, confusion, fear of truth, discipline, lack of concentration

Balanced Chakra: ability to think reality into existence, imagination, intuition, concentration and focus

Postures that Balance Chakra: Meditation/guided visualization/sense withdrawal(Pratyahara) and Seated Yoga Mudra, Child’s Pose (Balasana) and palming the eyes and eye circles

Related Gemstones: Amethyst, Lapis Lazuli, Purple Fluorite, Sugalite, Quartz

Related Essential Oils: Mint, Jasmine

CREDIT http://www.gaia.com

KUNDALINI RISING-SOLAR PLEXUS CHAKRA

 

image

Element:  fire
Colors: yellow

Sense: sight

Mantra: RAM
Location: situated at the level of the umbilicus corresponding to the gastric or solar plexus
Deals With: sense of belonging, mental understanding of emotions, defines self-esteem, personal power, stamina, thought, will, success, ego
Governs: upper abdomen, gallbladder, liver, middle spine, kidney, adrenals, small intestines, stomach
Physical Dysfunctions: diabetes, pancreatitis, adrenal imbalances, arthritis, colon diseases, stomach ulcers, intestinal tumors, anorexia/bulimia, low blood pressure
Psychological and Emotional Issues: lack of self-esteem, timid, depression, issues with self image and fear of rejection, inability to make decisions, judgmental, perfectionism, anger, rage, hostility
Balanced Chakra: energetic, confident, intelligent, decisive, productive, good digestion, mental focus
Postures that Balance Chakra: Heat building poses like Sun Salutation (Suryanamaskar) and Warrior (Virabhadrasana), backbends like Bow (Dhanurasana), twists like Half Twist (Ardha Matsyendhrasana), and abdominal strengtheners like Boat Pose (Navasana)
Related Gemstones: Amber, Citrine, Jasper, Golden Topaz, Yellow Tourmaline
Related Essential Oils: Bergamot, Chamomile, Lavender , Golden Yarrow, Peppermint, Rosemary

CREDIT http://www.gaiamtv.com

IMAGE CREDIT http://www.romanceworks.com

KUNDALINI RISING-SACRAL CHAKRA

image

Element:  water
Colors: orange

Sense: taste

Mantra: VAM
Location: situated at the base of the pubis between the genitals and the sacral nerve plexus
Deals With: emotional identity, creativity, desire, pleasure and self-gratification, procreation, and personal relationships
Governs: sexual organs, stomach, upper intestines, liver, gallbladder, kidney, pancreas, adrenal glands, spleen, middle spine, auto immune system
Physical Dysfunctions: lower back pain, sciatica, decreased libido, pelvic pain, urinary problems, poor digestion, low resistance to infection and viruses, tiredness, hormonal imbalances, menstrual problems
Psychological and Emotional Issues: irritability, shyness, guilt, blame, sexual obsession, power, money, control, lack of creativity, morality
Balanced Chakra: feeling compassionate, friendly, intuitive, vital, sexual, satisfied, prosperous, having a sense of belonging and humor
Postures that Balance Chakra: Hip opening poses like Standing Wide Forward Bend (Prasarita Padottanasana), Sitting Wide Forward Bend (Upavista Konasana), Bound Angle Pose (Baddha Konasana), Supine Bound Angle Pose (Supta Baddha Konasana)
Related Gemstones: Amber, Carnelian, Coral, Garnet, Moonstone, Orange Tourmaline
Related Essential Oils: Ylang-Ylang, Sandalwood

CREDIT http://www.gaiamtv.com

IMAGE CREDIT Dhira Lawrence