COMBINE CRYSTAL HEALING WITH ASANA POSES FOR INSOMNIA
CRYSTAL HEALING FOR INSOMNIA: QUARTZ CRYSTAL AND SELENITE
QUARTZ CRYSTAL helps to ensure that you will have pleasant dreams while you are asleep. It is an energizing and activating gemstone that works to magnify the properties of any crystals touching it. Quartz Crystals can also help you to focus on your dreams. Before you go to sleep, hold your quartz crystals in your hand and think about any problems that you may have. When you fall asleep with the crystals under your pillow, they will help your mind work through these issues while you are asleep.
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SELENITE is one of the best crystals for insomnia because it actively helps to battle it. It surrounds your body with protective energy while you are sleeping, cleansing and rejuvenating your aura while you are asleep so you awaken feeling rested and refreshed. Selenite is actually one of the crystals that we recommend that everyone has in their home because it carries such a high vibration. Selenite will also works to constantly cleanse and reactivate the crystals that are touching it, keeping them energized and free of negative energy. Since Selenite is one of the best crystals to help insomnia, you should place it under your pillow for a restful sleep.
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ASANA POSES FOR INSOMNIA
EXTENDED PUPPY POSE ( Uttana Shishosana)
Come onto all fours. See that your shoulders are above your wrists and your hips are above your knees. Walk your hands forward a few inches and curl your toes under.
you exhale, move your buttocks halfway back toward your heels. Keep
your arms active; don’t let your elbows touch the ground.
your forehead to the floor or to a blanket and let your neck relax.
Keep a slight curve in your lower back. To feel a nice long stretch
in your spine, press the hands down and stretch through the arms
while pulling your hips back toward your heels.
into your back, feeling the spine lengthen in both directions. Hold
for 30 seconds to a minute, then release your buttocks down onto your
CAT POSE ( Marjaryasana)
on your hands and knees in a “tabletop” position. Make sure your
knees are set directly below your hips and your wrists, elbows and
shoulders are in line and perpendicular to the floor. Center your
head in a neutral position, eyes looking at the floor.
you exhale, round your spine toward the ceiling, making sure to keep
your shoulders and knees in position. Release your head toward the
floor, but don’t force your chin to your chest.
coming back to neutral “tabletop” position on your hands and
pose is often paired with Cow Pose (Bitilasana)
the inhale for a gentle, flowing vinyasa.