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KUNDALINI RISING: ROOT CHAKRA

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The Root Chakra is the foundation of the physical body. It is the seat of inherited beliefs, self-preservation (fight or flight instincts), identification with the physical world and survival. A healthy root chakra helps you have a solid connection to family and community, enjoy financial security, readily take action and feel happy and alive. It governs the immune and skeletal systems.

When the root chakra is weak or unbalanced, you may have adrenal, colon and kidney problems and weakness in the legs and spine. You may also suffer from anxiety, greed, selfishness, lack of confidence and failure to follow through. Heal the root chakra by exercise, dance, being in nature and cooking and cleaning.

微笑棋牌现金版下载The Root Chakra is a particularly interesting and potent one when it comes to food, and very often problems associated with this chakra (lack of sense of place, ungroundedness, disconnection from the world around you, financial problems) can be effectively and quickly brought under control by changing your diet to root chakra-friendly foods. As this chakra pulses with a vivid red color, red foods are an ideal companion for it. These include red meats and other animal proteins, red fruits and berries (especially pomegranates and cranberries) and root vegetables such as beetroot and yam.

As this chakra is associated with the earth, and a sense of being grounded and at one with the earth we inhabit, foods which also have a symbiotic relationship with soil and earth are fantastic for cleansing and boosting this chakra’s potency. Possibly the finest example of these would be edible and medicinal mushrooms – a food which is not only packed with protein, but also comes from a food group which literally holds the soil together, nourishing it and sprouting from it at once.

微笑棋牌现金版下载The root chakra is symbolized by the red Maladhara mandala, fire and snakes and dragons and its element is earth.

CREDIT-http://www.chakrahealing.com

PAGAN CREATIONS: GODDESS SYMBOLS-SERPENT

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The Serpent is one of the first Goddess symbols. Serpents are mysterious creatures. They dwell in the dark inner Earth and sunlit outer Earth equally - crossing the borders between the worlds. They move with the fluidity of water. In ancient times, it was believed that snakes never died of age, but shed their old skins and were reborn.

微笑棋牌现金版下载Serpents are ancient Goddess symbols, for all these reasons, and many more … They have been identified from time immemorial as the Consciousness and Will of the Divine, which creates all life and guides humanity to the realization of its spiritual potential.

微笑棋牌现金版下载The serpent represents the Feminine Spiritual Energy. This is the Kundalini - the Goddess Within. This life energy lies essentially dormant in most people. It seems to awaken spontaneously, to some degree, in women during menopause and childbirth.

The Serpent has a long and fascinating history of worship and supernatural struggle between the Gods and Goddesses.

Even in Gnostic Judaism and Gnostic Christianity, the Serpent was revered as Divine.

There is also a connection between the serpent and the mysterious and magical DNA molecules. This Rainbow Serpent is worshiped in many forms, all over the world, by shamanic cultures.

The Goddess has been celebrated in the serpentine motions of belly dance, for millennia, despite efforts to stamp it out and defame the women who practiced it. This is a practice that is gaining great popularity again, as the Goddess becomes honored once more.

CREDIT http://www.wicca-spirituality.com

KUNDALINI RISING: SIXTH CHAKRA

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微笑棋牌现金版下载Third Eye Chakra: the seat of intuition, divine wisdom and truth. Physically, the third eye chakra influences the eyes, nose, central nervous system, brain and the pituitary gland. When it’s balanced, you are able to visualize things that have not yet manifested, you have a sense of control over your life and the courage to follow your dreams. You easily connect and communicate with your spirit guides and Higher Self. You are intuitive, focused, imaginative, insightful and enlightened. You are confident in your self and your abilities, and don’t need to seek validation outside yourself. Your mental faculties are sharp, and you are finely attuned to both the reality within your mind and physical reality. When unbalanced, this chakra causes vision problems, sinus issues, headaches, nightmares, being overly analytical (dismissing intuitive guidance), confusion, psychological problems, panic attacks and depression. To balance the third eye chakra, spend time outdoors, gazing at the sky; or, with eyes closed, feel the warmth of the sun radiating through you.

微笑棋牌现金版下载The third eye chakra is symbolized by an indigo Anja mandala, light, mind and spirit.

CREDIT http://www.chakrahealing.com

KUNDALINI RISING-SACRAL CHAKRA

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SACRAL CHAKRA (SWADHISTHANA)

Special Notes: This chakra is related to gut feelings and torrid emotions relating to love, hate, and the elements of dedication. It can consume us if we let it get out of balance through obsessive-compulsive behavior.

The Sacral Chakra微笑棋牌现金版下载 is linked with the Root Chakra. The sacral chakra has portals on both sides of the body, and the Root Chakra is shaped like a cone that meets the Sacral Chakra at the base of the spine where the front and back of the Sacral Chakra touch. When open and healthy, a person’s sexual life force exists and seeks physical union. A blockage restricts the sexual life force for this area. Often, this life force is expelled through orgasm, but the energy version can also be channeled up to the higher chakras for other purposes and forms of outlet.

Generic Name: Genital, Sex, or Sacral Chakra

Eastern Name: 微笑棋牌现金版下载Swadhisthana

Location: The second chakra is located just beneath (two finger-widths) from the navel.

Color: Red-Orange

Musical Note: D

Crystals and Gemstones: 微笑棋牌现金版下载Amber, Citrine, Topaz, Aventurine, Moonstone, Jasper

Attributes: 微笑棋牌现金版下载Relates to the quantity of sexual energy and vitality, security, creativity, and sincerity.

Blockage Symptoms: Manifests as emotional problems, sexual guilt, lust, and base emotions.

Too Open: Sexually addictive, manipulative, and excessive behavior.

Body: Etheric

Glandular Connection: Lymphatics

CREDIT http://www.psychic-experiences.com

IMAGE CREDIT http://www.chakra-lover.com/

GEMSTONE THERAPY

HEALING STONES AND CRYSTALS

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ACTINOLITE IN QUARTZ (RUTILATED QUARTZ)

Actinolite in Quartz has a number of good qualities for healing the physical body, including aiding the elimination of toxins through the liver and kidneys, and helping to relieve stress.

It does not work quickly, and you will need to use it for some time before its effects will be felt. It is an excellent stone to use when doing spiritual work, as it is both protective and also aids a connection to the Divine mind.

It is beneficial to aid self esteem and is helpful to help you with your decisions when you are making changes to the direction your life is taking.

Effective vibrational healer. Expands the transmission of Light and psychic information. Clears and expands the Hara Line, Kundalini and Chakras. Dispels negative energy and energy blockages. Balances brain’s hemispheres. Makes all healing stronger. Aids spiritual progress while letting go of past issues.

CREDIT http://www.healing-crystals-for-you.com

KUNDALINI RISING-SACRAL CHAKRA

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SACRAL CHAKRA (SWADHISTHANA)

  • The Sacral Chakra is the partnership/power of relationships chakra. With the 2nd chakra, energy shifts from obeying tribal authority to discovering other relationships that satisfy, personal, physical needs. Every relationship we develop serves the purpose of helping us to become more conscious.. Relationships are all spiritual messengers. To learn to see ourselves as reflected by the duality. from all is one (tribe), to being/seeing the other. Mirroring. We create our own reality. Life reflected back to us. divide before we can come back together consciously.
  • Exploring the power of choice – dealing with duality/significance of opposites so that we come to know ourselves/personal and professional decision making ability and talent.

  • Independent interactions – giving and receiving physical, mental, and spiritual pleasure. Flow of power between self and others – relationships and their effects on us.

  • The ability to survive physically and financially on one’s own: power, money; self sufficiency/personal identity and boundaries/ to defend and protect oneself/ fight or flight/ ability to take risks/ the resilience to recover from loss.

  • The desire to create, managing creative energy, and contribute – honor one another – managing sexual power/the quantity of emotional and sexual energy.

  • Love manifests as caring for others to whom we are not connected by blood.

  • Enables us to generate a sense of personal identity and protective psychological boundaries- the 2nd chakra energy of a healthy physical ego keeps us able to interact with the world of seductive forces ( sex, money, other people, etc) without having to sell ourselves.

  • 微笑棋牌现金版下载Our need to control the dynamics of our physical environment. Attachments to authority, money, people, other power sources.

  • To learn to interact consciously with others to form unions with people who support our development and to release relationships that handicap our growth

CREDIT http://zazenlife.com

KUNDALINI RISING-THIRD EYE CHAKRA

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THIRD EYE CHAKRA

Glaucoma, Headaches, Neurological problems, Cerebellum, Nose, Pituitary, Central Nervous System, Left Eye. Issues are- clairvoyance.

The Third Eye Chakra is associated with the Autonomic Nervous System/Pituitary Gland. It is the center of psychic power, spirit energies, higher intuition and light.

The Third Eye Chakra governs the pituitary gland, pineal gland, skull, eyes, brain, nervous system and the senses.

This Chakra is about insight and visualization. When it is open, you have a good intuition. You may tend to fantasize.

If it is under-active you are not very good at thinking for yourself and you may tend to rely on authoritative people. You may be rigid in your thinking, relying on beliefs too much. You might even get confused easily.

If this Chakra is over-active, you may live in a world of fantasy too much. In excessive cases hallucinations are possible.

CHAKRA BALANCE FOR PHYSICAL HEALTH

The Chakra’s are linked with the glands responsible for creating the hormones. Unsurprisingly, the positions of the Chakra’s, correspond to the positions of the glands in the endocrine system and have an effect on their functioning.

The link between the Chakra’s and the glands emphasises the holistic nature of health and demonstrates that you need to maintain a balance in your emotional and mental activities as well as your physical diet and exercise, as they are all deeply interrelated.

A variety of health problems may be caused by Chakra Imbalances affecting the associated Endocrine Gland and resulting in illness.

微笑棋牌现金版下载By receiving Energy Healing you can help keep yourself more healthy by taking the Holistic approach. Here are a few brief examples of each energy center and its associated symptoms and issues.

CREDIT http://www.healingfromtheheart.co.uk

KUNDALINI RISING-HEART CHAKRA

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HEART CHAKRA

Cancer, High Blood Pressure, Heart Problems,Thymus, Blood, Circulatory System, Involuntary Muscles. Issues are- Love.

The Heart Chakra is associated with the circulatory System and thymus Gland. It is the centre of Compassion, Love, Group Consciousness and Spirituality.

The Heart Chakra governs the heart, lungs, blood and circulation.
As the Heart Chakra is about Love, kindness and affection, when it is open, you are compassionate and friendly, you work at harmonious relationships.

When your Heart Chakra is under-active, you are cold and distant. If this Chakra is over-active, you are suffocating people with your Love and your Love probably has quite selfish reasons.

CHAKRA BALANCE FOR PHYSICAL HEALTH

The Chakra’s are linked with the glands responsible for creating the hormones. Unsurprisingly, the positions of the Chakra’s, correspond to the positions of the glands in the endocrine system and have an effect on their functioning.

The link between the Chakra’s and the glands emphasises the holistic nature of health and demonstrates that you need to maintain a balance in your emotional and mental activities as well as your physical diet and exercise, as they are all deeply interrelated.

A variety of health problems may be caused by Chakra Imbalances affecting the associated Endocrine Gland and resulting in illness.

By receiving Energy Healing you can help keep yourself more healthy by taking the Holistic approach. Here are a few brief examples of each energy center and its associated symptoms and issues.

CREDIT http://www.healingfromtheheart.co.uk

KUNDALINI RISING-SACRAL CHAKRA

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SACRAL CHAKRA

Bladder problems, Frigidity, Gall and Kidney Stones, Reproductive Organs, Vaginal Cancer, Prostate Cancer, Pelvic Disease, issues are physical and material desires.

The Sacral Chakra governs the sexual organs, bladder, bowel and lower intestine.
This Chakra is about feeling and sexuality. When it is open, your feelings flow freely and are expressed without you being over emotional.

You are open to intimacy and you can be passionate and lively. You have no problems dealing with your sexuality.

If you tend to be stiff and unemotional or have a poker face, the Sacral Chakra is under-active. You are not very open to people.

If this Chakra is over active, you tend to be emotional all the time. You will feel emotionally attached to people and can be very sexual.

CHAKRA BALANCE FOR PHYSICAL HEALTH

The Chakra’s are linked with the glands responsible for creating the hormones. Unsurprisingly, the positions of the Chakra’s, correspond to the positions of the glands in the endocrine system and have an effect on their functioning.

The link between the Chakra’s and the glands emphasises the holistic nature of health and demonstrates that you need to maintain a balance in your emotional and mental activities as well as your physical diet and exercise, as they are all deeply interrelated.

A variety of health problems may be caused by Chakra Imbalances affecting the associated Endocrine Gland and resulting in illness.

By receiving Energy Healing you can help keep yourself more healthy by taking the Holistic approach. Here are a few brief examples of each energy center and its associated symptoms and issues.

CREDIT www.healingfromtheheart.co.uk

KUNDALINI RISING-THIRD EYE CHAKRA

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YOGA FOR CHAKRA BALANCE

微笑棋牌现金版下载Focus: Internal seeing, imagining energy moving, visualizing the chakras during posture

Moving up from the base:

  • 微笑棋牌现金版下载Knee to chest, (Apanasana) imagining being in womb

  • Bridge pose, (Setu Bandhasana) pushing up from earth

  • Butterfly, opening groin

  • 微笑棋牌现金版下载Knee down twists (Supta Matsyendrasana)

  • 微笑棋牌现金版下载Seated straight leg (Dandasana)

  • Head to knee poses Janu Sirsasana and Paschimottanasana

  • 微笑棋牌现金版下载Front stretch (inclined plane) (Purvottansana)

  • Fish (Matsyasana)

  • Plow (Halasana)

  • Shoulder stand or half shoulder stand (Viparita Karani or Viparita Karani)

  • 微笑棋牌现金版下载Swan (Kapotasana)

  • Cat to Sunbird (Chakravakasana)

  • Downward Dog (Ardho Mukha Svanasana)

  • 微笑棋牌现金版下载Standing forward bend (Uttanasana)

  • Balance poses:

  • Tree (Vrkasana)

  • Eagle (Garudasana)

  • 微笑棋牌现金版下载Warrior poses (Virabhadrasana)

  • 微笑棋牌现金版下载Dancer (Natarajasana)

Seated:

  • Spinal twist

  • Neck stretches

  • 微笑棋牌现金版下载Eye exercises

Pranayama:

  • Alternate nostril(Nadi Shodona)

微笑棋牌现金版下载Meditation: Light as element, visualize colors, deities, or shapes of the chakras, rainbow meditation, lotus with two petals

Color: indigo or white

微笑棋牌现金版下载Seed sound: om

Vowel sound: mmm

微笑棋牌现金版下载Mudra: Press the pads of thumbs together

FEATURED POSE Eagle Pose (Garudasana)

CREDIT http://sacredcenters.com